Ashley Fahnestock
Winchester, VA
Bib: 986 F

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:23:46 | 42:58 | 13:50 | 42:58 | 13:50 | - |
10K | 6.21 mi | 09:03:39 | 1:22:51 | 13:20 | 39:53 | 12:50 | -1:00 |
15K | 9.32 mi | 09:50:05 | 2:09:17 | 13:52 | 46:26 | 14:57 | +2:07 |
21K | 13.05 mi | 10:44:06 | 3:03:18 | 14:03 | 54:01 | 14:29 | -0:28 |
25K | 15.53 mi | 11:18:50 | 3:38:02 | 14:02 | 34:44 | 13:58 | -0:31 |
30K | 18.64 mi | 12:07:37 | 4:26:49 | 14:19 | 48:47 | 15:42 | +1:44 |
35K | 21.75 mi | 12:59:40 | 5:18:52 | 14:40 | 52:03 | 16:45 | +1:03 |
40K | 24.85 mi | 13:56:11 | 6:15:23 | 15:06 | 56:31 | 18:11 | +1:26 |
Finish | 26.22 mi | 14:21:28 | 6:40:40 | 15:18 | 25:17 | 18:32 | +0:21 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
12:50 /mi
Average Pace
15:18 /mi
Slowest Pace
18:32 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:57:35
29% of race
Time at Steady Pace
2:29:14
37% of race
Time at Slower Pace
2:13:51
33% of race
Average Pace: 15:17 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:23:46 | 42:58 | 13:50 | 42:58 | 13:50 | #29279 | |
10K | 6.21 mi | 09:03:39 | 1:22:51 | 13:20 | 39:53 | 12:50 | #28965 | |
15K | 9.32 mi | 09:50:05 | 2:09:17 | 13:52 | 46:26 | 14:57 | #29607 | |
21K | 13.05 mi | 10:44:06 | 3:03:18 | 14:03 | 54:01 | 14:29 | #29383 | |
25K | 15.53 mi | 11:18:50 | 3:38:02 | 14:02 | 34:44 | 13:58 | #29127 | |
30K | 18.64 mi | 12:07:37 | 4:26:49 | 14:19 | 48:47 | 15:42 | #29006 | |
35K | 21.75 mi | 12:59:40 | 5:18:52 | 14:40 | 52:03 | 16:45 | #29033 | |
40K | 24.85 mi | 13:56:11 | 6:15:23 | 15:06 | 56:31 | 18:11 | #28984 | |
Finish | 26.22 mi | 14:21:28 | 6:40:40 | 15:18 | 25:17 | 18:32 | #29001 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 29279 | 11822 | 1421 | 29950(Top 100%) | 12245(Top 99%) | 1484(Top 98%) |
| 10K | 6.21 mi | 3.10 mi | 28965+314 | 11633+189 | 1404+17 | 28575(Top 95%) | 11408(Top 92%) | 1375(Top 91%) |
| 15K | 9.32 mi | 3.11 mi | 29607-642 | 12037-404 | 1452-48 | 29950(Top 100%) | 12245(Top 99%) | 1484(Top 98%) |
| 21K | 13.05 mi | 3.73 mi | 29383+224 | 11909+128 | 1443+9 | 28499(Top 95%) | 11472(Top 93%) | 1398(Top 93%) |
| 25K | 15.53 mi | 2.48 mi | 29127+256 | 11776+133 | 1430+13 | 26933(Top 90%) | 10845(Top 88%) | 1312(Top 87%) |
| 30K | 18.64 mi | 3.11 mi | 29006+121 | 11751+25 | 1430 | 28108(Top 94%) | 11486(Top 93%) | 1392(Top 92%) |
| 35K | 21.75 mi | 3.11 mi | 29033-27 | 11798-47 | 1439-9 | 28485(Top 95%) | 11719(Top 95%) | 1427(Top 94%) |
| 40K | 24.85 mi | 3.10 mi | 28984+49 | 11789+9 | 1439 | 28765(Top 96%) | 11814(Top 96%) | 1432(Top 95%) |
| Finish | 26.22 mi | 1.37 mi | 29001-17 | 11804-15 | 1441-2 | 28790(Top 96%) | 11831(Top 96%) | 1449(Top 96%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29950
Females
12245
F40-44
12245
5K→10K
3.1 - 6.2 mi
Overall
28575
Females
11408
F40-44
11408
10K→15K
6.2 - 9.3 mi
Overall
29950
Females
12245
F40-44
12245
15K→21K
9.3 - 13.1 mi
Overall
28499
Females
11472
F40-44
11472
21K→25K
13.1 - 15.5 mi
Overall
26933
Females
10845
F40-44
10845
25K→30K
15.5 - 18.6 mi
Overall
28108
Females
11486
F40-44
11486
30K→35K
18.6 - 21.8 mi
Overall
28485
Females
11719
F40-44
11719
35K→40K
21.8 - 24.9 mi
Overall
28765
Females
11814
F40-44
11814
40K→Finish
24.9 - 26.2 mi
Overall
28790
Females
11831
F40-44
11831
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #29279 |
| 5K → 10K | 403* | 89 | +314 | #29279 | #28965 |
| 10K → 15K | 27* | 669 | -642 | #28965 | #29607 |
| 15K → 21K | 271* | 47 | +224 | #29607 | #29383 |
| 21K → 25K | 275* | 19 | +256 | #29383 | #29127 |
| 25K → 30K | 203* | 82 | +121 | #29127 | #29006 |
| 30K → 35K | 98* | 125 | -27 | #29006 | #29033 |
| 35K → 40K | 144* | 95 | +49 | #29033 | #28984 |
| 40K → Finish | 41* | 58 | -17 | #28984 | #29001 |
| TOTALS | 1462* | 1184 | +278 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions