Monique Richards

Bowie, MD

Bib: 983 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F45-49)

#0 / 1255

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

14:51/mi

46:07

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

13:47/mi

1:28:56

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

14:09/mi

2:12:53

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

15:09/mi

3:09:23

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

15:29/mi

3:47:51

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

16:36/mi

4:39:24

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

16:59/mi

5:32:11

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

16:40/mi

6:23:57

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

16:52/mi

6:46:57

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

3:09:2314:31 /mi⚡ faster

2nd Half

3:37:3416:31 /mi+14.9%

Positive split — 14.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	46:07	14:51	3.11 mi	46:07	14:51	-
10K	1:28:56	14:19	3.10 mi	42:49	13:47	-1:04
15K	2:12:53	14:15	3.11 mi	43:57	14:09	+0:22
21K	3:09:23	14:31	3.73 mi	56:30	15:09	+1:00
25K	3:47:51	14:40	2.48 mi	38:28	15:29	+0:20
30K	4:39:24	14:59	3.11 mi	51:33	16:36	+1:07
35K	5:32:11	15:16	3.11 mi	52:47	16:59	+0:23
40K	6:23:57	15:27	3.10 mi	51:46	16:40	-0:19
Finish(26.22 mi)	6:46:57	15:32	1.37 mi	23:00	16:52	+0:12

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

13:47 /mi

Average Pace

15:32 /mi

Slowest Pace

16:59 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:12:53

33% of race

Time at Steady Pace

1:34:58

23% of race

Time at Slower Pace

2:59:06

44% of race

Average Pace: 15:31 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	30092	12315	1219	29433	11940	1182
10K	3.10 mi	29987+105	12254+61	1214+5	29811	12148	1206
15K	3.11 mi	29882+105	12194+60	1213+1	29433	11940	1182
21K	3.73 mi	29763+119	12136+58	1213	29236	11872	1172
25K	2.48 mi	29688+75	12102+34	1210+3	29020	11859	1168
30K	3.11 mi	29611+77	12079+23	1211-1	29047	11898	1191
35K	3.11 mi	29521+90	12039+40	1208+3	28716	11814	1189
40K	3.10 mi	29314+207	11955+84	1200+8	27274	11211	1101
Finish(26.22 mi)	1.37 mi	29209+105	11905+50	1194+6	27384	11204	1100

11204

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#30092
5K → 10K	36141*+105	#30092 → #29987
10K → 15K	24129*+105	#29987 → #29882
15K → 21K	49168*+119	#29882 → #29763
21K → 25K	45120*+75	#29763 → #29688
25K → 30K	36113*+77	#29688 → #29611
30K → 35K	23113*+90	#29611 → #29521
35K → 40K	29236*+207	#29521 → #29314
40K → Finish	9114*+105	#29314 → #29209
TOTALS	2511134*+883	#30092 → #29209

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions