Matthew Duncan

Virginia Bch, VA

Bib: 9815 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 25%

Gender (Male)

#0 / 17709

Top 31%

Division (M35-39)

#0 / 2420

Top 34%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:36/mi

29:48

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:29/mi

56:10

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:25/mi

1:22:19

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:45/mi

1:54:58

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:48/mi

2:16:50

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:21/mi

2:45:54

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:59/mi

3:16:55

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:22/mi

3:49:07

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:44/mi

4:03:46

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:54:588:49 /mi⚡ faster

2nd Half

2:08:479:47 /mi+12.0%

Positive split — 12.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:48	9:36	3.11 mi	29:48	9:36	-
10K	56:10	9:02	3.10 mi	26:22	8:29	-1:07
15K	1:22:19	8:50	3.11 mi	26:09	8:25	-0:04
21K	1:54:58	8:49	3.73 mi	32:39	8:45	+0:20
25K	2:16:50	8:49	2.48 mi	21:52	8:48	+0:03
30K	2:45:54	8:54	3.11 mi	29:04	9:21	+0:33
35K	3:16:55	9:03	3.11 mi	31:01	9:59	+0:38
40K	3:49:07	9:13	3.10 mi	32:12	10:22	+0:23
Finish(26.22 mi)	4:03:46	9:18	1.37 mi	14:39	10:44	+0:22

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:25 /mi

Average Pace

9:18 /mi

Slowest Pace

10:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:47:02

44% of race

Time at Steady Pace

58:52

24% of race

Time at Slower Pace

1:17:52

32% of race

Average Pace: 9:18 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	9205	6759	990	5323	4177	635
10K	3.10 mi	7605+1600	5739+1020	848+142	6056	4720	705
15K	3.11 mi	6740+865	5151+588	755+93	5323	4177	635
21K	3.73 mi	6475+265	4983+168	727+28	6113	4703	706
25K	2.48 mi	6526-51	5004-21	732-5	7611	5668	848
30K	3.11 mi	6638-112	5036-32	743-11	7842	5667	820
35K	3.11 mi	7019-381	5222-186	775-32	9066	6162	906
40K	3.10 mi	7366-347	5365-143	800-25	9061	5881	840
Finish(26.22 mi)	1.37 mi	7508-142	5432-67	810-10	10866	6782	980

6782

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#9205
5K → 10K	131613*+1600	#9205 → #7605
10K → 15K	8873*+865	#7605 → #6740
15K → 21K	81346*+265	#6740 → #6475
21K → 25K	204153-51	#6475 → #6526
25K → 30K	334222*-112	#6526 → #6638
30K → 35K	576195*-381	#6638 → #7019
35K → 40K	523176*-347	#7019 → #7366
40K → Finish	20361*-142	#7366 → #7508
TOTALS	19423639*+1697	#9205 → #7508

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions