Courtney Manzo

Arlington, VA

Bib: 98 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 3%

Gender (Female)

#0 / 12338

Top 0.6%

Division (F35-39)

#0 / 1413

Top 0.6%

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:31/mi

23:22

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:03/mi

45:15

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:04/mi

1:07:13

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:11/mi

1:34:00

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:01/mi

1:51:26

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:21/mi

2:14:16

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:19/mi

2:37:00

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:21/mi

2:59:50

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:28/mi

3:10:01

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time1:34:00

Pace7:12 /mi

2nd Half

Distance13.17 mi

Time1:36:01

Pace7:17 /mi

📊Positive Split: 2.1% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	07:44:01	23:22	7:31	23:22	7:31	-
10K	6.21 mi	08:05:54	45:15	7:17	21:53	7:03	-0:28
15K	9.32 mi	08:27:52	1:07:13	7:13	21:58	7:04	+0:01
21K	13.05 mi	08:54:39	1:34:00	7:12	26:47	7:11	+0:07
25K	15.53 mi	09:12:05	1:51:26	7:10	17:26	7:01	-0:10
30K	18.64 mi	09:34:55	2:14:16	7:12	22:50	7:21	+0:20
35K	21.75 mi	09:57:39	2:37:00	7:13	22:44	7:19	-0:02
40K	24.85 mi	10:20:29	2:59:50	7:14	22:50	7:21	+0:02
Finish	26.22 mi	10:30:40	3:10:01	7:15	10:11	7:28	+0:07

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:01 /mi

Average Pace

7:15 /mi

Slowest Pace

7:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:36:28

82% of race

Time at Steady Pace

33:33

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:15 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	07:44:01	23:22	7:31	23:22	7:31	#979
10K	6.21 mi	08:05:54	45:15	7:17	21:53	7:03	#965
15K	9.32 mi	08:27:52	1:07:13	7:13	21:58	7:04	#961
21K	13.05 mi	08:54:39	1:34:00	7:12	26:47	7:11	#928
25K	15.53 mi	09:12:05	1:51:26	7:10	17:26	7:01	#921
30K	18.64 mi	09:34:55	2:14:16	7:12	22:50	7:21	#914
35K	21.75 mi	09:57:39	2:37:00	7:13	22:44	7:19	#861
40K	24.85 mi	10:20:29	2:59:50	7:14	22:50	7:21	#802
Finish	26.22 mi	10:30:40	3:10:01	7:15	10:11	7:28	#785

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	3.11 mi	979	113	17	989(Top 3%)	107(Top 0.9%)	12(Top 0.9%)
10K	6.21 mi	3.10 mi	965+14	105+8	14+3	1013(Top 3%)	108(Top 0.9%)	15(Top 1%)
15K	9.32 mi	3.11 mi	961+4	101+4	15-1	989(Top 3%)	107(Top 0.9%)	12(Top 0.9%)
21K	13.05 mi	3.73 mi	928+33	87+14	10+5	892(Top 3%)	82(Top 0.7%)	8(Top 0.6%)
25K	15.53 mi	2.48 mi	921+7	89-2	10	971(Top 3%)	109(Top 0.9%)	13(Top 0.9%)
30K	18.64 mi	3.11 mi	914+7	93-4	10	1017(Top 3%)	137(Top 1%)	12(Top 0.9%)
35K	21.75 mi	3.11 mi	861+53	86+7	8+2	748(Top 2%)	79(Top 0.6%)	4(Top 0.3%)
40K	24.85 mi	3.10 mi	802+59	81+5	8	654(Top 2%)	71(Top 0.6%)	4(Top 0.3%)
Finish	26.22 mi	1.37 mi	785+17	78+3	8	717(Top 2%)	106(Top 0.9%)	7(Top 0.5%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 3%

×18story building

+279ft-164ft

Overall

989

Females

107

F35-39

107

5K→10K

3.1 - 6.2 mi

Top 3%

×11story building

+103ft-217ft

Overall

1013

Females

108

F35-39

108

10K→15K

6.2 - 9.3 mi

Top 3%

×3story building

+51ft-55ft

Overall

989

Females

107

F35-39

107

15K→21K

9.3 - 13.1 mi

Top 3%

×1story

+20ft-37ft

Overall

892

Females

F35-39

21K→25K

13.1 - 15.5 mi

Top 3%

×2story building

+35ft-8ft

Overall

971

Females

109

F35-39

109

25K→30K

15.5 - 18.6 mi

Top 3%

×2story building

+58ft-57ft

Overall

1017

Females

137

F35-39

137

30K→35K

18.6 - 21.8 mi

Top 2%

×2story building

+98ft-92ft

Overall

748

Females

F35-39

35K→40K

21.8 - 24.9 mi

Top 2%

×2story building

+36ft-53ft

Overall

654

Females

F35-39

40K→Finish

24.9 - 26.2 mi

Top 2%

×5story building

+80ft-24ft

Overall

717

Females

106

F35-39

106

Passing Analysis

Category:

Athletes Passed

383*

Passed By

189

Net Change

+194

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#979
5K → 10K	64	50	+14	#979	#965
10K → 15K	38	34	+4	#965	#961
15K → 21K	46*	13	+33	#961	#928
21K → 25K	22	15	+7	#928	#921
25K → 30K	43*	36	+7	#921	#914
30K → 35K	69	16	+53	#914	#861
35K → 40K	75	16	+59	#861	#802
40K → Finish	26*	9	+17	#802	#785
TOTALS	383*	189	+194

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 7 days ago

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Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions