Jennifer Swinehart
Alexandria, VA
Bib: 979 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:44 | 12:47 | 3.11 mi | 39:44 | 12:47 | - | |
10K | 1:17:57 | 12:33 | 3.10 mi | 38:13 | 12:18 | -0:29 | |
15K | 1:59:01 | 12:46 | 3.11 mi | 41:04 | 13:13 | +0:55 | |
21K | 2:55:39 | 13:28 | 3.73 mi | 56:38 | 15:11 | +1:58 | |
25K | 3:29:49 | 13:30 | 2.48 mi | 34:10 | 13:45 | -1:26 | |
30K | 4:15:39 | 13:43 | 3.11 mi | 45:50 | 14:45 | +1:00 | |
35K | 5:01:47 | 13:53 | 3.11 mi | 46:08 | 14:51 | +0:06 | |
40K | 5:49:05 | 14:03 | 3.10 mi | 47:18 | 15:13 | +0:22 | |
Finish(26.22 mi) | 6:10:00 | 14:07 | 1.37 mi | 20:55 | 15:20 | +0:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:18 /mi
Average Pace
14:07 /mi
Slowest Pace
15:20 /mi
Segments
Time at Faster Pace
2:33:11
41% of race
Time at Steady Pace
3:15:54
53% of race
Time at Slower Pace
20:55
6% of race
Average Pace: 14:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26933 | 10466 | 998 | 28209 | 11210 | 1085 |
| 10K | 3.10 mi | 27140-207 | 10599-133 | 1020-22 | 27269 | 10688 | 1036 |
| 15K | 3.11 mi | 27641-501 | 10875-276 | 1045-25 | 28209 | 11210 | 1085 |
| 21K | 3.73 mi | 28413-772 | 11342-467 | 1108-63 | 29273 | 11899 | 1179 |
| 25K | 2.48 mi | 28181+232 | 11261+81 | 1100+8 | 26442 | 10577 | 1016 |
| 30K | 3.11 mi | 27968+213 | 11198+63 | 1089+11 | 26370 | 10695 | 1043 |
| 35K | 3.11 mi | 27676+292 | 11088+110 | 1076+13 | 25179 | 10306 | 1002 |
| 40K | 3.10 mi | 27344+332 | 10976+112 | 1070+6 | 24651 | 10081 | 969 |
| Finish(26.22 mi) | 1.37 mi | 27228+116 | 10936+40 | 1063+7 | 25152 | 10259 | 992 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28209
Females
11210
F45-49
11210
5K→10K
3.1 - 6.2 mi
Overall
27269
Females
10688
F45-49
10688
10K→15K
6.2 - 9.3 mi
Overall
28209
Females
11210
F45-49
11210
15K→21K
9.3 - 13.1 mi
Overall
29273
Females
11899
F45-49
11899
21K→25K
13.1 - 15.5 mi
Overall
26442
Females
10577
F45-49
10577
25K→30K
15.5 - 18.6 mi
Overall
26370
Females
10695
F45-49
10695
30K→35K
18.6 - 21.8 mi
Overall
25179
Females
10306
F45-49
10306
35K→40K
21.8 - 24.9 mi
Overall
24651
Females
10081
F45-49
10081
40K→Finish
24.9 - 26.2 mi
Overall
25152
Females
10259
F45-49
10259
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #26933 |
| 5K → 10K | 243* | 450 | -207 | #26933 | #27140 |
| 10K → 15K | 159* | 660 | -501 | #27140 | #27641 |
| 15K → 21K | 113* | 885 | -772 | #27641 | #28413 |
| 21K → 25K | 306* | 74 | +232 | #28413 | #28181 |
| 25K → 30K | 333* | 120 | +213 | #28181 | #27968 |
| 30K → 35K | 364* | 72 | +292 | #27968 | #27676 |
| 35K → 40K | 387* | 55 | +332 | #27676 | #27344 |
| 40K → Finish | 145* | 29 | +116 | #27344 | #27228 |
| TOTALS | 2050* | 2345 | -295 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions