Erik Hjelm

Arlington, VA

Bib: 9788 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 3%
Gender (Male)
#0 / 17709
Top 5%
Division (M20-24)
#0 / 1424
Top 8%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:06/mi
25:09
2791640.7%
140 ft elev
10K· 6.21 mi
7:44/mi
49:11
1032170.7%
25 ft elev
15K· 9.32 mi
7:32/mi
1:12:35
5155
21 ft elev
21K· 13.05 mi
7:24/mi
1:40:11
2037
4 ft elev
25K· 15.53 mi
6:59/mi
1:57:32
350.2%
30 ft elev
30K· 18.64 mi
7:08/mi
2:19:43
5857
30 ft elev
35K· 21.75 mi
7:10/mi
2:41:58
9892
36 ft elev
40K· 24.85 mi
7:12/mi
3:04:21
36530.1%
18 ft elev
Finish· 26.22 mi
7:08/mi
3:14:05
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21K
Distance13.05 mi
Time1:40:11
Pace7:41 /mi
2nd Half✓ Faster
Distance13.17 mi
Time1:33:54
Pace7:08 /mi
📊Negative Split: 6.3% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:50:1625:098:0625:09
8:06
-
10K
6.21 mi08:14:1849:117:5524:02
7:44
-0:22
15K
9.32 mi08:37:421:12:357:4723:24
7:32
-0:12
21K
13.05 mi09:05:181:40:117:4127:36
7:24
-0:08
25K
15.53 mi09:22:391:57:327:3417:21
6:59
-0:25
30K
18.64 mi09:44:502:19:437:3022:11
7:08
+0:09
35K
21.75 mi10:07:052:41:587:2722:15
7:10
+0:02
40K
24.85 mi10:29:283:04:217:2522:23
7:12
+0:02
Finish
26.22 mi10:39:123:14:057:249:44
7:08
-0:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:59 /mi

Average Pace

7:24 /mi

Slowest Pace

8:06 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:24:54

75% of race

Time at Steady Pace

49:11

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:24 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:50:1625:098:0625:09
8:06
#2033
10K
6.21 mi08:14:1849:117:5524:02
7:44
#2284
15K
9.32 mi08:37:421:12:357:4723:24
7:32
#2179
21K
13.05 mi09:05:181:40:117:4127:36
7:24
#1867
25K
15.53 mi09:22:391:57:327:3417:21
6:59
#1669
30K
18.64 mi09:44:502:19:437:3022:11
7:08
#1447
35K
21.75 mi10:07:052:41:587:2722:15
7:10
#1231
40K
24.85 mi10:29:283:04:217:2522:23
7:12
#1046
Finish
26.22 mi10:39:123:14:057:249:44
7:08
#964
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi203316802201963(Top 7%)1638(Top 9%)217(Top 15%)
10K6.21 mi3.10 mi2284-2511875-195245-252817(Top 9%)2314(Top 13%)307(Top 22%)
15K9.32 mi3.11 mi2179+1051791+84229+161963(Top 7%)1638(Top 9%)217(Top 15%)
21K13.05 mi3.73 mi1867+3121563+228205+241261(Top 4%)1101(Top 6%)148(Top 10%)
25K15.53 mi2.48 mi1669+1981414+149191+14905(Top 3%)815(Top 5%)120(Top 8%)
30K18.64 mi3.11 mi1447+2221240+174166+25713(Top 2%)647(Top 4%)105(Top 7%)
35K21.75 mi3.11 mi1231+2161061+179147+19591(Top 2%)543(Top 3%)92(Top 6%)
40K24.85 mi3.10 mi1046+185905+156128+19510(Top 2%)462(Top 3%)77(Top 5%)
Finish26.22 mi1.37 mi964+82835+70118+10416(Top 1%)378(Top 2%)73(Top 5%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 7%
×18story building
+279ft-164ft

Overall

1963

Males

1638

M20-24

1638

5K→10K

3.1 - 6.2 mi

Top 9%
×11story building
+103ft-217ft

Overall

2817

Males

2314

M20-24

2314

10K→15K

6.2 - 9.3 mi

Top 7%
×3story building
+51ft-55ft

Overall

1963

Males

1638

M20-24

1638

15K→21K

9.3 - 13.1 mi

Top 4%
×1story
+20ft-37ft

Overall

1261

Males

1101

M20-24

1101

21K→25K

13.1 - 15.5 mi

Top 3%
×2story building
+35ft-8ft

Overall

905

Males

815

M20-24

815

25K→30K

15.5 - 18.6 mi

Top 2%
×2story building
+58ft-57ft

Overall

713

Males

647

M20-24

647

30K→35K

18.6 - 21.8 mi

Top 2%
×2story building
+98ft-92ft

Overall

591

Males

543

M20-24

543

35K→40K

21.8 - 24.9 mi

Top 2%
×2story building
+36ft-53ft

Overall

510

Males

462

M20-24

462

40K→Finish

24.9 - 26.2 mi

Top 1%
×5story building
+80ft-24ft

Overall

416

Males

378

M20-24

378

Passing Analysis

Category:
Athletes Passed
1369*
Passed By
300
Net Change
+1069
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2033
5K10K22*273-251#2033#2284
10K15K127*22+105#2284#2179
15K21K314*2+312#2179#1867
21K25K1980+198#1867#1669
25K30K222*0+222#1669#1447
30K35K2171+216#1447#1231
35K40K1861+185#1231#1046
40KFinish83*1+82#1046#964
TOTALS1369*300+1069

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions