Russell Henson
Leonardtown, MD
Bib: 978 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:17 | 9:45 | 3.11 mi | 30:17 | 9:45 | - | |
10K | 58:02 | 9:20 | 3.10 mi | 27:45 | 8:56 | -0:49 | |
15K | 1:26:17 | 9:15 | 3.11 mi | 28:15 | 9:06 | +0:10 | |
21K | 2:03:37 | 9:28 | 3.73 mi | 37:20 | 10:01 | +0:55 | |
25K | 2:29:43 | 9:38 | 2.48 mi | 26:06 | 10:30 | +0:29 | |
30K | 3:04:46 | 9:55 | 3.11 mi | 35:03 | 11:17 | +0:47 | |
35K | 3:44:44 | 10:20 | 3.11 mi | 39:58 | 12:52 | +1:35 | |
40K | 4:27:02 | 10:45 | 3.10 mi | 42:18 | 13:37 | +0:45 | |
Finish(26.22 mi) | 4:49:17 | 11:02 | 1.37 mi | 22:15 | 16:19 | +2:42 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:56 /mi
Average Pace
11:02 /mi
Slowest Pace
16:19 /mi
Segments
Time at Faster Pace
56:00
19% of race
Time at Steady Pace
2:08:46
45% of race
Time at Slower Pace
1:44:31
36% of race
Average Pace: 11:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10118 | 7349 | 942 | 9703 | 7103 | 913 |
| 10K | 3.10 mi | 9605+513 | 7054+295 | 905+37 | 9031 | 6691 | 857 |
| 15K | 3.11 mi | 9596+9 | 7046+8 | 906-1 | 9703 | 7103 | 913 |
| 21K | 3.73 mi | 10681-1085 | 7717-671 | 995-89 | 13233 | 9173 | 1191 |
| 25K | 2.48 mi | 11494-813 | 8182-465 | 1052-57 | 15918 | 10503 | 1366 |
| 30K | 3.11 mi | 12295-801 | 8552-370 | 1114-62 | 15888 | 10235 | 1339 |
| 35K | 3.11 mi | 13639-1344 | 9206-654 | 1193-79 | 19455 | 11814 | 1558 |
| 40K | 3.10 mi | 14814-1175 | 9744-538 | 1273-80 | 20164 | 12053 | 1574 |
| Finish(26.22 mi) | 1.37 mi | 15964-1150 | 10336-592 | 1360-87 | 26717 | 15797 | 2084 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9703
Males
7103
M40-44
7103
5K→10K
3.1 - 6.2 mi
Overall
9031
Males
6691
M40-44
6691
10K→15K
6.2 - 9.3 mi
Overall
9703
Males
7103
M40-44
7103
15K→21K
9.3 - 13.1 mi
Overall
13233
Males
9173
M40-44
9173
21K→25K
13.1 - 15.5 mi
Overall
15918
Males
10503
M40-44
10503
25K→30K
15.5 - 18.6 mi
Overall
15888
Males
10235
M40-44
10235
30K→35K
18.6 - 21.8 mi
Overall
19455
Males
11814
M40-44
11814
35K→40K
21.8 - 24.9 mi
Overall
20164
Males
12053
M40-44
12053
40K→Finish
24.9 - 26.2 mi
Overall
26717
Males
15797
M40-44
15797
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10118 |
| 5K → 10K | 647* | 134 | +513 | #10118 | #9605 |
| 10K → 15K | 240* | 231 | +9 | #9605 | #9596 |
| 15K → 21K | 89* | 1174 | -1085 | #9596 | #10681 |
| 21K → 25K | 67* | 880 | -813 | #10681 | #11494 |
| 25K → 30K | 120* | 921 | -801 | #11494 | #12295 |
| 30K → 35K | 95* | 1439 | -1344 | #12295 | #13639 |
| 35K → 40K | 75* | 1250 | -1175 | #13639 | #14814 |
| 40K → Finish | 11* | 1161 | -1150 | #14814 | #15964 |
| TOTALS | 1344* | 7190 | -5846 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions