Michael Harms
Manassas, VA
Bib: 9745 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:30 | 7:34 | 3.11 mi | 23:30 | 7:34 | - | |
10K | 44:33 | 7:10 | 3.10 mi | 21:03 | 6:47 | -0:47 | |
15K | 1:06:04 | 7:05 | 3.11 mi | 21:31 | 6:56 | +0:09 | |
21K | 1:32:37 | 7:06 | 3.73 mi | 26:33 | 7:07 | +0:11 | |
25K | 1:51:00 | 7:09 | 2.48 mi | 18:23 | 7:24 | +0:17 | |
30K | 2:15:24 | 7:16 | 3.11 mi | 24:24 | 7:51 | +0:27 | |
35K | 2:41:59 | 7:27 | 3.11 mi | 26:35 | 8:33 | +0:42 | |
40K | 3:08:40 | 7:35 | 3.10 mi | 26:41 | 8:35 | +0:02 | |
Finish(26.22 mi) | 3:22:33 | 7:44 | 1.37 mi | 13:53 | 10:11 | +1:36 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:47 /mi
Average Pace
7:44 /mi
Slowest Pace
10:11 /mi
Segments
Time at Faster Pace
42:34
21% of race
Time at Steady Pace
1:32:50
46% of race
Time at Slower Pace
1:07:09
33% of race
Average Pace: 7:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1052 | 926 | 106 | 798 | 735 | 86 |
| 10K | 6.21 mi | 3.10 mi | 828+224 | 752+174 | 88+18 | 696 | 644 | 71 |
| 15K | 9.32 mi | 3.11 mi | 818+10 | 748+4 | 87+1 | 798 | 735 | 86 |
| 21K | 13.05 mi | 3.73 mi | 802+16 | 735+13 | 84+3 | 804 | 742 | 86 |
| 25K | 15.53 mi | 2.48 mi | 882-80 | 802-67 | 95-11 | 1656 | 1396 | 163 |
| 30K | 18.64 mi | 3.11 mi | 1010-128 | 899-97 | 104-9 | 1947 | 1591 | 188 |
| 35K | 21.75 mi | 3.11 mi | 1234-224 | 1063-164 | 125-21 | 3347 | 2566 | 309 |
| 40K | 24.85 mi | 3.10 mi | 1345-111 | 1126-63 | 133-8 | 2899 | 2179 | 253 |
| Finish | 26.22 mi | 1.37 mi | 1527-182 | 1268-142 | 144-11 | 8667 | 5589 | 708 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
798
Males
735
M40-44
735
5K→10K
3.1 - 6.2 mi
Overall
696
Males
644
M40-44
644
10K→15K
6.2 - 9.3 mi
Overall
798
Males
735
M40-44
735
15K→21K
9.3 - 13.1 mi
Overall
804
Males
742
M40-44
742
21K→25K
13.1 - 15.5 mi
Overall
1656
Males
1396
M40-44
1396
25K→30K
15.5 - 18.6 mi
Overall
1947
Males
1591
M40-44
1591
30K→35K
18.6 - 21.8 mi
Overall
3347
Males
2566
M40-44
2566
35K→40K
21.8 - 24.9 mi
Overall
2899
Males
2179
M40-44
2179
40K→Finish
24.9 - 26.2 mi
Overall
8667
Males
5589
M40-44
5589
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1052 |
| 5K → 10K | 228 | 4 | +224 | #1052 | #828 |
| 10K → 15K | 26 | 16 | +10 | #828 | #818 |
| 15K → 21K | 31* | 15 | +16 | #818 | #802 |
| 21K → 25K | 7 | 87 | -80 | #802 | #882 |
| 25K → 30K | 18* | 146 | -128 | #882 | #1010 |
| 30K → 35K | 18 | 242 | -224 | #1010 | #1234 |
| 35K → 40K | 27 | 138 | -111 | #1234 | #1345 |
| 40K → Finish | 4* | 186 | -182 | #1345 | #1527 |
| TOTALS | 359* | 834 | -475 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions