Carmen Ashburn

Soper, OK

Bib: 9713 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 15%
Gender (Female)
#0 / 12338
Top 9%
Division (F14-19)
#0 / 127
Top 11%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:35/mi
26:39
2791640.7%
140 ft elev
10K· 6.21 mi
8:08/mi
51:56
1032170.7%
25 ft elev
15K· 9.32 mi
7:58/mi
1:16:40
5155
21 ft elev
21K· 13.05 mi
8:15/mi
1:47:25
2037
4 ft elev
25K· 15.53 mi
7:59/mi
2:07:15
350.2%
30 ft elev
30K· 18.64 mi
8:16/mi
2:32:56
5857
30 ft elev
35K· 21.75 mi
8:48/mi
3:00:16
9892
36 ft elev
40K· 24.85 mi
10:39/mi
3:33:20
36530.1%
18 ft elev
Finish· 26.22 mi
10:39/mi
3:47:52
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:47:25
Pace8:14 /mi
2nd Half
Distance13.17 mi
Time2:00:26
Pace9:09 /mi
📊Positive Split: 12.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:47:3826:398:3526:39
8:35
-
10K
6.21 mi08:12:5551:568:2125:17
8:08
-0:27
15K
9.32 mi08:37:391:16:408:1424:44
7:58
-0:10
21K
13.05 mi09:08:241:47:258:1430:45
8:15
+0:17
25K
15.53 mi09:28:142:07:158:1119:50
7:59
-0:16
30K
18.64 mi09:53:552:32:568:1225:41
8:16
+0:17
35K
21.75 mi10:21:153:00:168:1727:20
8:48
+0:32
40K
24.85 mi10:54:193:33:208:3533:04
10:39
+1:51
Finish
26.22 mi11:08:513:47:528:4214:32
10:39
0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:58 /mi

Average Pace

8:42 /mi

Slowest Pace

10:39 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:32:56

67% of race

Time at Slower Pace

1:14:56

33% of race

Average Pace: 8:41 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:47:3826:398:3526:39
8:35
#3591
10K
6.21 mi08:12:5551:568:2125:17
8:08
#3980
15K
9.32 mi08:37:391:16:408:1424:44
7:58
#3801
21K
13.05 mi09:08:241:47:258:1430:45
8:15
#3764
25K
15.53 mi09:28:142:07:158:1119:50
7:59
#3678
30K
18.64 mi09:53:552:32:568:1225:41
8:16
#3514
35K
21.75 mi10:21:153:00:168:1727:20
8:48
#3463
40K
24.85 mi10:54:193:33:208:3533:04
10:39
#4140
Finish
26.22 mi11:08:513:47:528:4214:32
10:39
#4418
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF14-19Seg. OverallSeg. FemalesSeg. F14-19
5K3.11 mi3.11 mi359169493536(Top 12%)667(Top 5%)7(Top 6%)
10K6.21 mi3.10 mi3980-389776-8210-14445(Top 15%)892(Top 7%)12(Top 10%)
15K9.32 mi3.11 mi3801+179733+439+13536(Top 12%)667(Top 5%)7(Top 6%)
21K13.05 mi3.73 mi3764+37722+1193799(Top 13%)737(Top 6%)11(Top 9%)
25K15.53 mi2.48 mi3678+86710+1293529(Top 12%)713(Top 6%)12(Top 10%)
30K18.64 mi3.11 mi3514+164678+3293152(Top 10%)647(Top 5%)9(Top 7%)
35K21.75 mi3.11 mi3463+51704-2610-14251(Top 14%)1074(Top 9%)13(Top 10%)
40K24.85 mi3.10 mi4140-677946-24212-210167(Top 34%)3659(Top 30%)37(Top 30%)
Finish26.22 mi1.37 mi4418-2781057-11114-210571(Top 35%)3941(Top 32%)43(Top 34%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 12%
×18story building
+279ft-164ft

Overall

3536

Females

667

F14-19

667

5K→10K

3.1 - 6.2 mi

Top 15%
×11story building
+103ft-217ft

Overall

4445

Females

892

F14-19

892

10K→15K

6.2 - 9.3 mi

Top 12%
×3story building
+51ft-55ft

Overall

3536

Females

667

F14-19

667

15K→21K

9.3 - 13.1 mi

Top 13%
×1story
+20ft-37ft

Overall

3799

Females

737

F14-19

737

21K→25K

13.1 - 15.5 mi

Top 12%
×2story building
+35ft-8ft

Overall

3529

Females

713

F14-19

713

25K→30K

15.5 - 18.6 mi

Top 10%
×2story building
+58ft-57ft

Overall

3152

Females

647

F14-19

647

30K→35K

18.6 - 21.8 mi

Top 14%
×2story building
+98ft-92ft

Overall

4251

Females

1074

F14-19

1074

35K→40K

21.8 - 24.9 mi

Top 34%
×2story building
+36ft-53ft

Overall

10167

Females

3659

F14-19

3659

40K→Finish

24.9 - 26.2 mi

Top 35%
×5story building
+80ft-24ft

Overall

10571

Females

3941

F14-19

3941

Passing Analysis

Category:
Athletes Passed
949*
Passed By
1776
Net Change
-827
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3591
5K10K44*433-389#3591#3980
10K15K217*38+179#3980#3801
15K21K124*87+37#3801#3764
21K25K12943+86#3764#3678
25K30K204*40+164#3678#3514
30K35K168*117+51#3514#3463
35K40K43*720-677#3463#4140
40KFinish20*298-278#4140#4418
TOTALS949*1776-827

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions