Michelle Swearingen

Catharpin, VA

Bib: 970 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F55-59)

#0 / 873

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

15:42/mi

48:47

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

14:37/mi

1:34:11

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

15:50/mi

2:23:21

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

16:36/mi

3:25:16

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

14:54/mi

4:02:17

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

17:03/mi

4:55:15

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:54/mi

5:44:39

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

18:54/mi

6:43:22

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

18:05/mi

7:08:02

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time3:25:16

Pace15:44 /mi

2nd Half

Distance13.17 mi

Time3:42:46

Pace16:55 /mi

📊Positive Split: 8.5% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:23:28	48:47	15:42	48:47	15:42	-
10K	6.21 mi	09:08:52	1:34:11	15:09	45:24	14:37	-1:05
15K	9.32 mi	09:58:02	2:23:21	15:23	49:10	15:50	+1:13
21K	13.05 mi	10:59:57	3:25:16	15:44	1:01:55	16:36	+0:46
25K	15.53 mi	11:36:58	4:02:17	15:36	37:01	14:54	-1:42
30K	18.64 mi	12:29:56	4:55:15	15:50	52:58	17:03	+2:09
35K	21.75 mi	13:19:20	5:44:39	15:51	49:24	15:54	-1:09
40K	24.85 mi	14:18:03	6:43:22	16:14	58:43	18:54	+3:00
Finish	26.22 mi	14:42:43	7:08:02	16:20	24:40	18:05	-0:49

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

14:37 /mi

Average Pace

16:20 /mi

Slowest Pace

18:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:22:25

19% of race

Time at Steady Pace

2:27:21

34% of race

Time at Slower Pace

3:18:16

46% of race

Average Pace: 16:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:23:28	48:47	15:42	48:47	15:42	#30283
10K	6.21 mi	09:08:52	1:34:11	15:09	45:24	14:37	#30231
15K	9.32 mi	09:58:02	2:23:21	15:23	49:10	15:50	#30209
21K	13.05 mi	10:59:57	3:25:16	15:44	1:01:55	16:36	#30125
25K	15.53 mi	11:36:58	4:02:17	15:36	37:01	14:54	#30009
30K	18.64 mi	12:29:56	4:55:15	15:50	52:58	17:03	#29913
35K	21.75 mi	13:19:20	5:44:39	15:51	49:24	15:54	#29789
40K	24.85 mi	14:18:03	6:43:22	16:14	58:43	18:54	#29791
Finish	26.22 mi	14:42:43	7:08:02	16:20	24:40	18:05	#29741

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	3.11 mi	30283	12441	856	30175(Top 100%)	12384(Top 100%)	852(Top 99%)
10K	6.21 mi	3.10 mi	30231+52	12409+32	855+1	30157(Top 100%)	12361(Top 100%)	847(Top 98%)
15K	9.32 mi	3.11 mi	30209+22	12405+4	855	30175(Top 100%)	12384(Top 100%)	852(Top 99%)
21K	13.05 mi	3.73 mi	30125+84	12360+45	853+2	29965(Top 100%)	12281(Top 100%)	846(Top 98%)
25K	15.53 mi	2.48 mi	30009+116	12289+71	848+5	28437(Top 95%)	11596(Top 94%)	780(Top 91%)
30K	18.64 mi	3.11 mi	29913+96	12250+39	850-2	29374(Top 98%)	12069(Top 98%)	835(Top 97%)
35K	21.75 mi	3.11 mi	29789+124	12187+63	846+4	27370(Top 91%)	11239(Top 91%)	745(Top 87%)
40K	24.85 mi	3.10 mi	29791-2	12205-18	845+1	29177(Top 97%)	12005(Top 97%)	824(Top 96%)
Finish	26.22 mi	1.37 mi	29741+50	12177+28	842+3	28474(Top 95%)	11692(Top 95%)	790(Top 92%)

11692

Passing Analysis

Category:

Athletes Passed

706*

Passed By

164

Net Change

+542

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#30283
5K → 10K	72*	20	+52	#30283	#30231
10K → 15K	53*	31	+22	#30231	#30209
15K → 21K	105*	21	+84	#30209	#30125
21K → 25K	116*	0	+116	#30125	#30009
25K → 30K	110*	14	+96	#30009	#29913
30K → 35K	130*	6	+124	#29913	#29789
35K → 40K	66*	68	-2	#29789	#29791
40K → Finish	54*	4	+50	#29791	#29741
TOTALS	706*	164	+542

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 8 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions