John Dexter
Burke, VA
Bib: 9692 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:22 | 7:31 | 3.11 mi | 23:22 | 7:31 | - | |
10K | 45:46 | 7:22 | 3.10 mi | 22:24 | 7:13 | -0:18 | |
15K | 1:07:57 | 7:17 | 3.11 mi | 22:11 | 7:08 | -0:05 | |
21K | 1:34:36 | 7:15 | 3.73 mi | 26:39 | 7:09 | +0:01 | |
25K | 1:51:43 | 7:11 | 2.48 mi | 17:07 | 6:53 | -0:16 | |
30K | 2:13:30 | 7:10 | 3.11 mi | 21:47 | 7:01 | +0:08 | |
35K | 2:35:21 | 7:09 | 3.11 mi | 21:51 | 7:02 | +0:01 | |
40K | 2:56:45 | 7:07 | 3.10 mi | 21:24 | 6:53 | -0:09 | |
Finish(26.22 mi) | 3:06:18 | 7:07 | 1.37 mi | 9:33 | 7:00 | +0:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:53 /mi
Average Pace
7:07 /mi
Slowest Pace
7:31 /mi
Segments
Time at Faster Pace
2:42:56
87% of race
Time at Steady Pace
23:22
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 981 | 868 | 102 | 1133 | 998 | 116 |
| 10K | 3.10 mi | 1143-162 | 1006-138 | 119-17 | 1412 | 1225 | 145 |
| 15K | 3.11 mi | 1118+25 | 984+22 | 118+1 | 1133 | 998 | 116 |
| 21K | 3.73 mi | 1005+113 | 896+88 | 106+12 | 841 | 772 | 88 |
| 25K | 2.48 mi | 949+56 | 856+40 | 103+3 | 756 | 692 | 78 |
| 30K | 3.11 mi | 849+100 | 769+87 | 93+10 | 590 | 544 | 58 |
| 35K | 3.11 mi | 745+104 | 679+90 | 79+14 | 490 | 458 | 51 |
| 40K | 3.10 mi | 635+110 | 582+97 | 68+11 | 296 | 275 | 26 |
| Finish(26.22 mi) | 1.37 mi | 596+39 | 547+35 | 63+5 | 331 | 306 | 28 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1133
Males
998
M40-44
998
5K→10K
3.1 - 6.2 mi
Overall
1412
Males
1225
M40-44
1225
10K→15K
6.2 - 9.3 mi
Overall
1133
Males
998
M40-44
998
15K→21K
9.3 - 13.1 mi
Overall
841
Males
772
M40-44
772
21K→25K
13.1 - 15.5 mi
Overall
756
Males
692
M40-44
692
25K→30K
15.5 - 18.6 mi
Overall
590
Males
544
M40-44
544
30K→35K
18.6 - 21.8 mi
Overall
490
Males
458
M40-44
458
35K→40K
21.8 - 24.9 mi
Overall
296
Males
275
M40-44
275
40K→Finish
24.9 - 26.2 mi
Overall
331
Males
306
M40-44
306
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #981 |
| 5K → 10K | 6 | 168 | -162 | #981 | #1143 |
| 10K → 15K | 52 | 27 | +25 | #1143 | #1118 |
| 15K → 21K | 118* | 5 | +113 | #1118 | #1005 |
| 21K → 25K | 57 | 1 | +56 | #1005 | #949 |
| 25K → 30K | 102* | 2 | +100 | #949 | #849 |
| 30K → 35K | 104 | 0 | +104 | #849 | #745 |
| 35K → 40K | 112 | 2 | +110 | #745 | #635 |
| 40K → Finish | 39* | 0 | +39 | #635 | #596 |
| TOTALS | 590* | 205 | +385 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions