James Roush
Woodbridge, VA
Bib: 969 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:47 | 11:50 | 3.11 mi | 36:47 | 11:50 | - | |
10K | 1:11:59 | 11:35 | 3.10 mi | 35:12 | 11:20 | -0:30 | |
15K | 1:46:58 | 11:29 | 3.11 mi | 34:59 | 11:16 | -0:04 | |
21K | 2:30:02 | 11:30 | 3.73 mi | 43:04 | 11:33 | +0:17 | |
25K | 2:58:28 | 11:29 | 2.48 mi | 28:26 | 11:26 | -0:07 | |
30K | 3:37:35 | 11:40 | 3.11 mi | 39:07 | 12:35 | +1:09 | |
35K | 4:15:38 | 11:45 | 3.11 mi | 38:03 | 12:15 | -0:20 | |
40K | 4:54:42 | 11:51 | 3.10 mi | 39:04 | 12:34 | +0:19 | |
Finish(26.22 mi) | 5:12:52 | 11:56 | 1.37 mi | 18:10 | 13:19 | +0:45 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:16 /mi
Average Pace
11:56 /mi
Slowest Pace
13:19 /mi
Segments
Time at Faster Pace
3:36:31
69% of race
Time at Steady Pace
1:18:11
25% of race
Time at Slower Pace
18:10
6% of race
Average Pace: 11:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23091 | 14579 | 880 | 22070 | 14081 | 836 |
| 10K | 3.10 mi | 23474-383 | 14773-194 | 911-31 | 23870 | 14981 | 925 |
| 15K | 3.11 mi | 22941+533 | 14532+241 | 883+28 | 22070 | 14081 | 836 |
| 21K | 3.73 mi | 22105+836 | 14066+466 | 846+37 | 20776 | 13297 | 775 |
| 25K | 2.48 mi | 21515+590 | 13682+384 | 813+33 | 19776 | 12510 | 721 |
| 30K | 3.11 mi | 21212+303 | 13438+244 | 793+20 | 20427 | 12671 | 758 |
| 35K | 3.11 mi | 20559+653 | 13004+434 | 765+28 | 17506 | 10732 | 627 |
| 40K | 3.10 mi | 19960+599 | 12569+435 | 731+34 | 17062 | 10293 | 601 |
| Finish(26.22 mi) | 1.37 mi | 19945+15 | 12525+44 | 732-1 | 20124 | 12101 | 713 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22070
Males
14081
M55-59
14081
5K→10K
3.1 - 6.2 mi
Overall
23870
Males
14981
M55-59
14981
10K→15K
6.2 - 9.3 mi
Overall
22070
Males
14081
M55-59
14081
15K→21K
9.3 - 13.1 mi
Overall
20776
Males
13297
M55-59
13297
21K→25K
13.1 - 15.5 mi
Overall
19776
Males
12510
M55-59
12510
25K→30K
15.5 - 18.6 mi
Overall
20427
Males
12671
M55-59
12671
30K→35K
18.6 - 21.8 mi
Overall
17506
Males
10732
M55-59
10732
35K→40K
21.8 - 24.9 mi
Overall
17062
Males
10293
M55-59
10293
40K→Finish
24.9 - 26.2 mi
Overall
20124
Males
12101
M55-59
12101
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #23091 |
| 5K → 10K | 692309*-383 | #23091 → #23474 |
| 10K → 15K | 179712*+533 | #23474 → #22941 |
| 15K → 21K | 145981*+836 | #22941 → #22105 |
| 21K → 25K | 104694*+590 | #22105 → #21515 |
| 25K → 30K | 217520*+303 | #21515 → #21212 |
| 30K → 35K | 70723*+653 | #21212 → #20559 |
| 35K → 40K | 87686*+599 | #20559 → #19960 |
| 40K → Finish | 117132*+15 | #19960 → #19945 |
| TOTALS | 16114757*+3146 | #23091 → #19945 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions