Luke Holman
Arlington, VA
Bib: 9676 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:15 | 7:10 | 3.11 mi | 22:15 | 7:10 | - | |
10K | 42:15 | 6:48 | 3.10 mi | 20:00 | 6:26 | -0:44 | |
15K | 1:01:59 | 6:39 | 3.11 mi | 19:44 | 6:21 | -0:05 | |
21K | 1:26:49 | 6:39 | 3.73 mi | 24:50 | 6:40 | +0:19 | |
25K | 1:42:43 | 6:37 | 2.48 mi | 15:54 | 6:24 | -0:16 | |
30K | 2:03:11 | 6:36 | 3.11 mi | 20:28 | 6:35 | +0:11 | |
35K | 2:23:37 | 6:36 | 3.11 mi | 20:26 | 6:35 | 0:00 | |
40K | 2:43:58 | 6:36 | 3.10 mi | 20:21 | 6:33 | -0:02 | |
Finish(26.22 mi) | 2:52:41 | 6:35 | 1.37 mi | 8:43 | 6:23 | -0:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:21 /mi
Average Pace
6:35 /mi
Slowest Pace
7:10 /mi
Segments
Time at Faster Pace
2:30:26
87% of race
Time at Steady Pace
22:15
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 603 | 556 | 61 | 206 | 198 | 14 |
| 10K | 3.10 mi | 416+187 | 391+165 | 39+22 | 302 | 286 | 25 |
| 15K | 3.11 mi | 337+79 | 317+74 | 30+9 | 206 | 198 | 14 |
| 21K | 3.73 mi | 315+22 | 301+16 | 26+4 | 291 | 279 | 21 |
| 25K | 2.48 mi | 304+11 | 292+9 | 25+1 | 266 | 257 | 20 |
| 30K | 3.11 mi | 284+20 | 276+16 | 24+1 | 259 | 243 | 18 |
| 35K | 3.11 mi | 258+26 | 250+26 | 18+6 | 195 | 187 | 12 |
| 40K | 3.10 mi | 233+25 | 225+25 | 17+1 | 153 | 147 | 8 |
| Finish(26.22 mi) | 1.37 mi | 217+16 | 210+15 | 16+1 | 84 | 81 | 4 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
206
Males
198
M40-44
198
5K→10K
3.1 - 6.2 mi
Overall
302
Males
286
M40-44
286
10K→15K
6.2 - 9.3 mi
Overall
206
Males
198
M40-44
198
15K→21K
9.3 - 13.1 mi
Overall
291
Males
279
M40-44
279
21K→25K
13.1 - 15.5 mi
Overall
266
Males
257
M40-44
257
25K→30K
15.5 - 18.6 mi
Overall
259
Males
243
M40-44
243
30K→35K
18.6 - 21.8 mi
Overall
195
Males
187
M40-44
187
35K→40K
21.8 - 24.9 mi
Overall
153
Males
147
M40-44
147
40K→Finish
24.9 - 26.2 mi
Overall
84
Males
81
M40-44
81
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #603 |
| 5K → 10K | 1188+187 | #603 → #416 |
| 10K → 15K | 180+79 | #416 → #337 |
| 15K → 21K | 426*+22 | #337 → #315 |
| 21K → 25K | 415+11 | #315 → #304 |
| 25K → 30K | 121*+20 | #304 → #284 |
| 30K → 35K | 329+26 | #284 → #258 |
| 35K → 40K | 126+25 | #258 → #233 |
| 40K → Finish | 016*+16 | #233 → #217 |
| TOTALS | 15401*+386 | #603 → #217 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions