Robert Cass
Virginia Bch, VA
Bib: 9662 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:55 | 13:10 | 3.11 mi | 40:55 | 13:10 | - | |
10K | 1:17:24 | 12:27 | 3.10 mi | 36:29 | 11:45 | -1:25 | |
15K | 1:54:55 | 12:20 | 3.11 mi | 37:31 | 12:05 | +0:20 | |
21K | 2:45:20 | 12:40 | 3.73 mi | 50:25 | 13:31 | +1:26 | |
25K | 3:18:44 | 12:48 | 2.48 mi | 33:24 | 13:26 | -0:05 | |
30K | 4:04:43 | 13:08 | 3.11 mi | 45:59 | 14:48 | +1:22 | |
35K | 4:52:43 | 13:28 | 3.11 mi | 48:00 | 15:27 | +0:39 | |
40K | 5:47:33 | 13:59 | 3.10 mi | 54:50 | 17:39 | +2:12 | |
Finish(26.22 mi) | 6:10:25 | 14:08 | 1.37 mi | 22:52 | 16:46 | -0:53 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:45 /mi
Average Pace
14:08 /mi
Slowest Pace
17:39 /mi
Segments
Time at Faster Pace
1:14:00
20% of race
Time at Steady Pace
2:04:44
34% of race
Time at Slower Pace
2:51:41
46% of race
Average Pace: 14:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28055 | 16961 | 1170 | 25220 | 15622 | 1005 |
| 10K | 3.10 mi | 26881+1174 | 16423+538 | 1098+72 | 25591 | 15794 | 1032 |
| 15K | 3.11 mi | 26304+577 | 16174+249 | 1068+30 | 25220 | 15622 | 1005 |
| 21K | 3.73 mi | 26510-206 | 16239-65 | 1081-13 | 26700 | 16210 | 1090 |
| 25K | 2.48 mi | 26436+74 | 16140+99 | 1072+9 | 25765 | 15533 | 1041 |
| 30K | 3.11 mi | 26491-55 | 16082+58 | 1070+2 | 26475 | 15732 | 1077 |
| 35K | 3.11 mi | 26608-117 | 16061+21 | 1073-3 | 26540 | 15665 | 1087 |
| 40K | 3.10 mi | 27209-601 | 16300-239 | 1102-29 | 28313 | 16679 | 1173 |
| Finish(26.22 mi) | 1.37 mi | 27259-50 | 16310-10 | 1111-9 | 27264 | 16117 | 1102 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25220
Males
15622
M55-59
15622
5K→10K
3.1 - 6.2 mi
Overall
25591
Males
15794
M55-59
15794
10K→15K
6.2 - 9.3 mi
Overall
25220
Males
15622
M55-59
15622
15K→21K
9.3 - 13.1 mi
Overall
26700
Males
16210
M55-59
16210
21K→25K
13.1 - 15.5 mi
Overall
25765
Males
15533
M55-59
15533
25K→30K
15.5 - 18.6 mi
Overall
26475
Males
15732
M55-59
15732
30K→35K
18.6 - 21.8 mi
Overall
26540
Males
15665
M55-59
15665
35K→40K
21.8 - 24.9 mi
Overall
28313
Males
16679
M55-59
16679
40K→Finish
24.9 - 26.2 mi
Overall
27264
Males
16117
M55-59
16117
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #28055 |
| 5K → 10K | 361210*+1174 | #28055 → #26881 |
| 10K → 15K | 66643*+577 | #26881 → #26304 |
| 15K → 21K | 534328*-206 | #26304 → #26510 |
| 21K → 25K | 223297*+74 | #26510 → #26436 |
| 25K → 30K | 325270*-55 | #26436 → #26491 |
| 30K → 35K | 311194*-117 | #26491 → #26608 |
| 35K → 40K | 66564*-601 | #26608 → #27209 |
| 40K → Finish | 11060*-50 | #27209 → #27259 |
| TOTALS | 22703066*+796 | #28055 → #27259 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions