Jason Grabow

Newport News, VA

Bib: 9658 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 32%

Gender (Male)

#0 / 17709

Top 38%

Division (M30-34)

#0 / 2603

Top 44%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:20/mi

29:00

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:27/mi

55:14

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:02/mi

1:23:18

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:46/mi

1:56:00

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:43/mi

2:17:40

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:26/mi

2:47:00

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:26/mi

3:19:25

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:44/mi

3:58:58

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:15/mi

4:15:40

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:56:008:53 /mi⚡ faster

2nd Half

2:19:3910:36 /mi+20.4%

Positive split — 20.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:00	9:20	3.11 mi	29:00	9:20	-
10K	55:14	8:53	3.10 mi	26:14	8:27	-0:53
15K	1:23:18	8:56	3.11 mi	28:04	9:02	+0:35
21K	1:56:00	8:53	3.73 mi	32:42	8:46	-0:16
25K	2:17:40	8:52	2.48 mi	21:40	8:43	-0:03
30K	2:47:00	8:58	3.11 mi	29:20	9:26	+0:43
35K	3:19:25	9:10	3.11 mi	32:25	10:26	+1:00
40K	3:58:58	9:37	3.10 mi	39:33	12:44	+2:18
Finish(26.22 mi)	4:15:40	9:45	1.37 mi	16:42	12:15	-0:29

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:27 /mi

Average Pace

9:45 /mi

Slowest Pace

12:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

26:14

10% of race

Time at Steady Pace

2:20:46

55% of race

Time at Slower Pace

1:28:40

35% of race

Average Pace: 9:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	7562	5686	1012	9298	6836	1195
10K	3.10 mi	6613+949	5067+619	917+95	5805	4537	816
15K	3.11 mi	7425-812	5606-539	1008-91	9298	6836	1195
21K	3.73 mi	6982+443	5310+296	965+43	6184	4755	869
25K	2.48 mi	6916+66	5251+59	952+13	7026	5279	936
30K	3.11 mi	7034-118	5310-59	963-11	8209	5906	1039
35K	3.11 mi	7704-670	5670-360	1007-44	10789	7104	1178
40K	3.10 mi	9124-1420	6459-789	1107-100	17533	10557	1668
Finish(26.22 mi)	1.37 mi	9520-396	6651-192	1140-33	16594	10049	1606

10049

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7562
5K → 10K	41990*+949	#7562 → #6613
10K → 15K	85139*-812	#6613 → #7425
15K → 21K	75518*+443	#7425 → #6982
21K → 25K	132198+66	#6982 → #6916
25K → 30K	356238*-118	#6916 → #7034
30K → 35K	832162*-670	#7034 → #7704
35K → 40K	147050*-1420	#7704 → #9124
40K → Finish	41822*-396	#9124 → #9520
TOTALS	41752217*-1958	#7562 → #9520

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions