Michael Cassineri
Old Lyme, CT
Bib: 9637 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:00 | 7:05 | 3.11 mi | 22:00 | 7:05 | - | |
10K | 42:42 | 6:52 | 3.10 mi | 20:42 | 6:40 | -0:25 | |
15K | 1:03:30 | 6:49 | 3.11 mi | 20:48 | 6:42 | +0:02 | |
21K | 1:29:13 | 6:50 | 3.73 mi | 25:43 | 6:54 | +0:12 | |
25K | 1:46:00 | 6:49 | 2.48 mi | 16:47 | 6:45 | -0:09 | |
30K | 2:11:38 | 7:04 | 3.11 mi | 25:38 | 8:15 | +1:30 | |
35K | 2:39:41 | 7:21 | 3.11 mi | 28:03 | 9:02 | +0:47 | |
40K | 3:09:47 | 7:38 | 3.10 mi | 30:06 | 9:41 | +0:39 | |
Finish(26.22 mi) | 3:23:25 | 7:46 | 1.37 mi | 13:38 | 10:00 | +0:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:40 /mi
Average Pace
7:46 /mi
Slowest Pace
10:00 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:46:00
52% of race
Time at Slower Pace
1:37:25
48% of race
Average Pace: 7:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 528 | 492 | 9 | 550 | 515 | 7 |
| 10K | 3.10 mi | 545-17 | 511-19 | 11-2 | 580 | 545 | 13 |
| 15K | 3.11 mi | 543+2 | 509+2 | 10+1 | 550 | 515 | 7 |
| 21K | 3.73 mi | 546-3 | 511-2 | 10 | 579 | 544 | 9 |
| 25K | 2.48 mi | 552-6 | 517-6 | 10 | 622 | 583 | 11 |
| 30K | 3.11 mi | 721-169 | 666-149 | 15-5 | 3104 | 2468 | 117 |
| 35K | 3.11 mi | 1032-311 | 907-241 | 33-18 | 5148 | 3783 | 224 |
| 40K | 3.10 mi | 1423-391 | 1187-280 | 52-19 | 6628 | 4515 | 305 |
| Finish(26.22 mi) | 1.37 mi | 1602-179 | 1324-137 | 60-8 | 7952 | 5191 | 360 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
550
Males
515
M50-54
515
5K→10K
3.1 - 6.2 mi
Overall
580
Males
545
M50-54
545
10K→15K
6.2 - 9.3 mi
Overall
550
Males
515
M50-54
515
15K→21K
9.3 - 13.1 mi
Overall
579
Males
544
M50-54
544
21K→25K
13.1 - 15.5 mi
Overall
622
Males
583
M50-54
583
25K→30K
15.5 - 18.6 mi
Overall
3104
Males
2468
M50-54
2468
30K→35K
18.6 - 21.8 mi
Overall
5148
Males
3783
M50-54
3783
35K→40K
21.8 - 24.9 mi
Overall
6628
Males
4515
M50-54
4515
40K→Finish
24.9 - 26.2 mi
Overall
7952
Males
5191
M50-54
5191
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #528 |
| 5K → 10K | 3720-17 | #528 → #545 |
| 10K → 15K | 1618+2 | #545 → #543 |
| 15K → 21K | 2320*-3 | #543 → #546 |
| 21K → 25K | 1711-6 | #546 → #552 |
| 25K → 30K | 1734*-169 | #552 → #721 |
| 30K → 35K | 3154-311 | #721 → #1032 |
| 35K → 40K | 3987-391 | #1032 → #1423 |
| 40K → Finish | 1834*-179 | #1423 → #1602 |
| TOTALS | 116288*-1074 | #528 → #1602 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions