Erik Henricksen

Rockaway, NJ

Bib: 9614 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 8%

Gender (Male)

#0 / 17709

Top 11%

Division (M30-34)

#0 / 2603

Top 14%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:20/mi

22:48

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

6:57/mi

44:23

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

6:59/mi

1:06:04

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:17/mi

1:33:14

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:07/mi

1:50:56

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:28/mi

2:17:15

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:18/mi

2:46:08

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:48/mi

3:19:42

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:11/mi

3:32:13

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:33:147:09 /mi⚡ faster

2nd Half

1:58:599:02 /mi+27.6%

Positive split — 27.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:48	7:20	3.11 mi	22:48	7:20	-
10K	44:23	7:09	3.10 mi	21:35	6:57	-0:23
15K	1:06:04	7:05	3.11 mi	21:41	6:59	+0:02
21K	1:33:14	7:09	3.73 mi	27:10	7:17	+0:18
25K	1:50:56	7:08	2.48 mi	17:42	7:07	-0:10
30K	2:17:15	7:22	3.11 mi	26:19	8:28	+1:21
35K	2:46:08	7:38	3.11 mi	28:53	9:18	+0:50
40K	3:19:42	8:02	3.10 mi	33:34	10:48	+1:30
Finish(26.22 mi)	3:32:13	8:06	1.37 mi	12:31	9:11	-1:37

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:57 /mi

Average Pace

8:06 /mi

Slowest Pace

10:48 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:50:56

52% of race

Time at Slower Pace

1:41:17

48% of race

Average Pace: 8:06 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	749	679	151	862	787	162
10K	3.10 mi	797-48	727-48	156-5	885	808	170
15K	3.11 mi	821-24	751-24	161-5	862	787	162
21K	3.73 mi	864-43	789-38	172-11	1084	965	200
25K	2.48 mi	877-13	798-9	170+2	1129	991	201
30K	3.11 mi	1187-310	1031-233	214-44	3779	2957	541
35K	3.11 mi	1586-399	1336-305	270-56	6343	4565	810
40K	3.10 mi	2379-793	1920-584	372-102	10790	6852	1123
Finish(26.22 mi)	1.37 mi	2445-66	1961-41	376-4	4787	3341	577

3341

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#749
5K → 10K	6113-48	#749 → #797
10K → 15K	3713-24	#797 → #821
15K → 21K	5714*-43	#821 → #864
21K → 25K	3118-13	#864 → #877
25K → 30K	3177*-310	#877 → #1187
30K → 35K	4078-399	#1187 → #1586
35K → 40K	8007*-793	#1586 → #2379
40K → Finish	9832*-66	#2379 → #2445
TOTALS	1808112*-1696	#749 → #2445

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions