Jay Couvillion
Metairie, LA
Bib: 9579 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:23 | 12:21 | 3.11 mi | 38:23 | 12:21 | - | |
10K | 1:13:21 | 11:48 | 3.10 mi | 34:58 | 11:15 | -1:06 | |
15K | 1:55:38 | 12:24 | 3.11 mi | 42:17 | 13:37 | +2:22 | |
21K | 2:40:46 | 12:19 | 3.73 mi | 45:08 | 12:06 | -1:31 | |
25K | 3:09:27 | 12:12 | 2.48 mi | 28:41 | 11:32 | -0:34 | |
30K | 3:51:06 | 12:24 | 3.11 mi | 41:39 | 13:24 | +1:52 | |
35K | 4:32:29 | 12:32 | 3.11 mi | 41:23 | 13:19 | -0:05 | |
40K | 5:22:55 | 13:00 | 3.10 mi | 50:26 | 16:14 | +2:55 | |
Finish(26.22 mi) | 5:41:54 | 13:03 | 1.37 mi | 18:59 | 13:55 | -2:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:15 /mi
Average Pace
13:03 /mi
Slowest Pace
16:14 /mi
Segments
Time at Faster Pace
2:27:10
43% of race
Time at Steady Pace
2:24:18
42% of race
Time at Slower Pace
50:26
15% of race
Average Pace: 13:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25485 | 15772 | 1379 | 28831 | 17247 | 1561 |
| 10K | 3.10 mi | 24579+906 | 15332+440 | 1304+75 | 23530 | 14803 | 1234 |
| 15K | 3.11 mi | 26533-1954 | 16281-949 | 1433-129 | 28831 | 17247 | 1561 |
| 21K | 3.73 mi | 25377+1156 | 15704+577 | 1363+70 | 22745 | 14320 | 1172 |
| 25K | 2.48 mi | 24386+991 | 15156+548 | 1295+68 | 20149 | 12711 | 1019 |
| 30K | 3.11 mi | 23998+388 | 14876+280 | 1268+27 | 22804 | 13892 | 1174 |
| 35K | 3.11 mi | 23490+508 | 14525+351 | 1225+43 | 20885 | 12575 | 1055 |
| 40K | 3.10 mi | 24151-661 | 14767-242 | 1269-44 | 26650 | 15698 | 1408 |
| Finish(26.22 mi) | 1.37 mi | 23979+172 | 14632+135 | 1255+14 | 21894 | 13072 | 1069 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28831
Males
17247
M50-54
17247
5K→10K
3.1 - 6.2 mi
Overall
23530
Males
14803
M50-54
14803
10K→15K
6.2 - 9.3 mi
Overall
28831
Males
17247
M50-54
17247
15K→21K
9.3 - 13.1 mi
Overall
22745
Males
14320
M50-54
14320
21K→25K
13.1 - 15.5 mi
Overall
20149
Males
12711
M50-54
12711
25K→30K
15.5 - 18.6 mi
Overall
22804
Males
13892
M50-54
13892
30K→35K
18.6 - 21.8 mi
Overall
20885
Males
12575
M50-54
12575
35K→40K
21.8 - 24.9 mi
Overall
26650
Males
15698
M50-54
15698
40K→Finish
24.9 - 26.2 mi
Overall
21894
Males
13072
M50-54
13072
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #25485 |
| 5K → 10K | 1151021*+906 | #25485 → #24579 |
| 10K → 15K | 199945*-1954 | #24579 → #26533 |
| 15K → 21K | 331189*+1156 | #26533 → #25377 |
| 21K → 25K | 141005*+991 | #25377 → #24386 |
| 25K → 30K | 154542*+388 | #24386 → #23998 |
| 30K → 35K | 91599*+508 | #23998 → #23490 |
| 35K → 40K | 75695*-661 | #23490 → #24151 |
| 40K → Finish | 47219*+172 | #24151 → #23979 |
| TOTALS | 32094715*+1506 | #25485 → #23979 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions