Shawn Krause
Luthvle Timon, MD
Bib: 9572 M
Race Timeline
The Course
Half Splits
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See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:18 | 11:02 | 3.11 mi | 34:18 | 11:02 | - | |
10K | 1:07:04 | 10:48 | 3.10 mi | 32:46 | 10:33 | -0:29 | |
15K | 1:39:38 | 10:41 | 3.11 mi | 32:34 | 10:29 | -0:04 | |
21K | 2:22:35 | 10:56 | 3.73 mi | 42:57 | 11:31 | +1:02 | |
25K | 2:48:44 | 10:52 | 2.48 mi | 26:09 | 10:31 | -1:00 | |
30K | 3:24:47 | 10:59 | 3.11 mi | 36:03 | 11:36 | +1:05 | |
35K | 4:01:12 | 11:05 | 3.11 mi | 36:25 | 11:43 | +0:07 | |
40K | 4:38:55 | 11:13 | 3.10 mi | 37:43 | 12:08 | +0:25 | |
Finish(26.22 mi) | 4:56:17 | 11:19 | 1.37 mi | 17:22 | 12:44 | +0:36 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:29 /mi
Average Pace
11:19 /mi
Slowest Pace
12:44 /mi
Segments
Time at Faster Pace
2:05:47
42% of race
Time at Steady Pace
1:55:25
39% of race
Time at Slower Pace
55:05
19% of race
Average Pace: 11:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18370 | 12113 | 1119 | 17734 | 11795 | 1072 |
| 10K | 3.10 mi | 18844-474 | 12372-259 | 1137-18 | 19419 | 12691 | 1177 |
| 15K | 3.11 mi | 18370+474 | 12149+223 | 1118+19 | 17734 | 11795 | 1072 |
| 21K | 3.73 mi | 19065-695 | 12467-318 | 1159-41 | 20649 | 13238 | 1249 |
| 25K | 2.48 mi | 18384+681 | 12070+397 | 1116+43 | 16028 | 10561 | 947 |
| 30K | 3.11 mi | 17973+411 | 11758+312 | 1085+31 | 17108 | 10917 | 999 |
| 35K | 3.11 mi | 17509+464 | 11352+406 | 1046+39 | 15775 | 9823 | 883 |
| 40K | 3.10 mi | 17189+320 | 11052+300 | 1013+33 | 15564 | 9465 | 858 |
| Finish(26.22 mi) | 1.37 mi | 17283-94 | 11061-9 | 1016-3 | 18320 | 11027 | 1003 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17734
Males
11795
M45-49
11795
5K→10K
3.1 - 6.2 mi
Overall
19419
Males
12691
M45-49
12691
10K→15K
6.2 - 9.3 mi
Overall
17734
Males
11795
M45-49
11795
15K→21K
9.3 - 13.1 mi
Overall
20649
Males
13238
M45-49
13238
21K→25K
13.1 - 15.5 mi
Overall
16028
Males
10561
M45-49
10561
25K→30K
15.5 - 18.6 mi
Overall
17108
Males
10917
M45-49
10917
30K→35K
18.6 - 21.8 mi
Overall
15775
Males
9823
M45-49
9823
35K→40K
21.8 - 24.9 mi
Overall
15564
Males
9465
M45-49
9465
40K→Finish
24.9 - 26.2 mi
Overall
18320
Males
11027
M45-49
11027
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #18370 |
| 5K → 10K | 748274*-474 | #18370 → #18844 |
| 10K → 15K | 157631*+474 | #18844 → #18370 |
| 15K → 21K | 1023328*-695 | #18370 → #19065 |
| 21K → 25K | 42723*+681 | #19065 → #18384 |
| 25K → 30K | 177588*+411 | #18384 → #17973 |
| 30K → 35K | 193657*+464 | #17973 → #17509 |
| 35K → 40K | 177497*+320 | #17509 → #17189 |
| 40K → Finish | 195101*-94 | #17189 → #17283 |
| TOTALS | 27123799*+1087 | #18370 → #17283 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions