Sean Mcspirit

Alexandria, VA

Bib: 9566 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 50%
Gender (Male)
#0 / 17709
Division (M25-29)
#0 / 2720
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:37/mi
36:05
2791640.7%
140 ft elev
10K· 6.21 mi
9:56/mi
1:06:57
1032170.7%
25 ft elev
15K· 9.32 mi
9:50/mi
1:37:31
5155
21 ft elev
21K· 13.05 mi
9:33/mi
2:13:08
2037
4 ft elev
25K· 15.53 mi
11:30/mi
2:41:43
350.2%
30 ft elev
30K· 18.64 mi
9:40/mi
3:11:45
5857
30 ft elev
35K· 21.75 mi
10:50/mi
3:45:25
9892
36 ft elev
40K· 24.85 mi
13:26/mi
4:27:10
36530.1%
18 ft elev
Finish· 26.22 mi
12:10/mi
4:43:45
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:13:08
Pace10:12 /mi
2nd Half
Distance13.17 mi
Time2:30:36
Pace11:26 /mi
📊Positive Split: 13.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:54:2936:0511:3736:05
11:37
-
10K
6.21 mi08:25:211:06:5710:4630:52
9:56
-1:41
15K
9.32 mi08:55:551:37:3110:2830:34
9:50
-0:06
21K
13.05 mi09:31:322:13:0810:1235:37
9:33
-0:17
25K
15.53 mi10:00:072:41:4310:2528:35
11:30
+1:57
30K
18.64 mi10:30:093:11:4510:1730:02
9:40
-1:50
35K
21.75 mi11:03:493:45:2510:2233:40
10:50
+1:10
40K
24.85 mi11:45:344:27:1010:4541:45
13:26
+2:36
Finish
26.22 mi12:02:094:43:4510:5016:35
12:10
-1:16

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:33 /mi

Average Pace

10:50 /mi

Slowest Pace

13:26 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:07:05

45% of race

Time at Steady Pace

33:40

12% of race

Time at Slower Pace

2:03:00

43% of race

Average Pace: 10:49 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:54:2936:0511:3736:05
11:37
#21841
10K
6.21 mi08:25:211:06:5710:4630:52
9:56
#18732
15K
9.32 mi08:55:551:37:3110:2830:34
9:50
#16869
21K
13.05 mi09:31:322:13:0810:1235:37
9:33
#14771
25K
15.53 mi10:00:072:41:4310:2528:35
11:30
#15780
30K
18.64 mi10:30:093:11:4510:1730:02
9:40
#14230
35K
21.75 mi11:03:493:45:2510:2233:40
10:50
#13787
40K
24.85 mi11:45:344:27:1010:4541:45
13:26
#14845
Finish
26.22 mi12:02:094:43:4510:5016:35
12:10
#14916
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi2184113933238813853(Top 46%)9581(Top 54%)1836(Top 68%)
10K6.21 mi3.10 mi18732+310912314+16192184+20415255(Top 51%)10431(Top 59%)1957(Top 72%)
15K9.32 mi3.11 mi16869+186311349+9652074+11013853(Top 46%)9581(Top 54%)1836(Top 68%)
21K13.05 mi3.73 mi14771+209810123+12261915+15910939(Top 36%)7860(Top 44%)1600(Top 59%)
25K15.53 mi2.48 mi15780-100910649-5261989-7420005(Top 67%)12637(Top 71%)2226(Top 82%)
30K18.64 mi3.11 mi14230+15509674+9751854+1359138(Top 30%)6473(Top 37%)1335(Top 49%)
35K21.75 mi3.11 mi13787+4439294+3801796+5812382(Top 41%)7955(Top 45%)1554(Top 57%)
40K24.85 mi3.10 mi14845-10589763-4691860-6419673(Top 65%)11807(Top 67%)2108(Top 78%)
Finish26.22 mi1.37 mi14916-719771-81872-1216307(Top 54%)9889(Top 56%)1888(Top 69%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 46%
×18story building
+279ft-164ft

Overall

13853

Males

9581

M25-29

9581

5K→10K

3.1 - 6.2 mi

Top 51%
×11story building
+103ft-217ft

Overall

15255

Males

10431

M25-29

10431

10K→15K

6.2 - 9.3 mi

Top 46%
×3story building
+51ft-55ft

Overall

13853

Males

9581

M25-29

9581

15K→21K

9.3 - 13.1 mi

Top 36%
×1story
+20ft-37ft

Overall

10939

Males

7860

M25-29

7860

21K→25K

13.1 - 15.5 mi

Top 67%
×2story building
+35ft-8ft

Overall

20005

Males

12637

M25-29

12637

25K→30K

15.5 - 18.6 mi

Top 30%
×2story building
+58ft-57ft

Overall

9138

Males

6473

M25-29

6473

30K→35K

18.6 - 21.8 mi

Top 41%
×2story building
+98ft-92ft

Overall

12382

Males

7955

M25-29

7955

35K→40K

21.8 - 24.9 mi

Top 65%
×2story building
+36ft-53ft

Overall

19673

Males

11807

M25-29

11807

40K→Finish

24.9 - 26.2 mi

Top 54%
×5story building
+80ft-24ft

Overall

16307

Males

9889

M25-29

9889

Passing Analysis

Category:
Athletes Passed
9556*
Passed By
2631
Net Change
+6925
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#21841
5K10K3126*17+3109#21841#18732
10K15K1869*6+1863#18732#16869
15K21K2102*4+2098#16869#14771
21K25K103*1112-1009#14771#15780
25K30K1554*4+1550#15780#14230
30K35K596*153+443#14230#13787
35K40K93*1151-1058#13787#14845
40KFinish113*184-71#14845#14916
TOTALS9556*2631+6925

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions