Michael Pugh

Washington, DC

Bib: 9565 M

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 30047
Top 11%
Gender (Male)
#0 / 17709
Top 14%
Division (M25-29)
#0 / 2720
Top 20%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:19/mi
28:56
2791640.7%
140 ft elev
10K· 6.21 mi
8:31/mi
55:25
1032170.7%
25 ft elev
15K· 9.32 mi
8:43/mi
1:22:29
5155
21 ft elev
21K· 13.05 mi
8:29/mi
1:54:05
2037
4 ft elev
25K· 15.53 mi
7:57/mi
2:13:50
350.2%
30 ft elev
30K· 18.64 mi
8:08/mi
2:39:07
5857
30 ft elev
35K· 21.75 mi
8:03/mi
3:04:08
9892
36 ft elev
40K· 24.85 mi
7:54/mi
3:28:40
36530.1%
18 ft elev
Finish· 26.22 mi
7:41/mi
3:39:09
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:54:058:45 /mi+7.9%
2nd Half
1:45:047:59 /mi✓ faster
Negative split — 7.9% faster in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:16:2628:569:1928:56
9:19
-
10K
6.21 mi08:42:5555:258:5526:29
8:31
-0:48
15K
9.32 mi09:09:591:22:298:5127:04
8:43
+0:12
21K
13.05 mi09:41:351:54:058:4531:36
8:29
-0:14
25K
15.53 mi10:01:202:13:508:3719:45
7:57
-0:32
30K
18.64 mi10:26:372:39:078:3225:17
8:08
+0:11
35K
21.75 mi10:51:383:04:088:2825:01
8:03
-0:05
40K
24.85 mi11:16:103:28:408:2424:32
7:54
-0:09
Finish
26.22 mi11:26:393:39:098:2210:29
7:41
-0:13

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:41 /mi

Average Pace

8:22 /mi

Slowest Pace

9:19 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

10:29

5% of race

Time at Steady Pace

1:34:35

43% of race

Time at Slower Pace

1:54:05

52% of race

Average Pace: 8:21 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:16:2628:569:1928:56
9:19
#7434
10K
6.21 mi08:42:5555:258:5526:29
8:31
#6795
15K
9.32 mi09:09:591:22:298:5127:04
8:43
#6839
21K
13.05 mi09:41:351:54:058:4531:36
8:29
#6085
25K
15.53 mi10:01:202:13:508:3719:45
7:57
#5444
30K
18.64 mi10:26:372:39:078:3225:17
8:08
#4733
35K
21.75 mi10:51:383:04:088:2825:01
8:03
#4097
40K
24.85 mi11:16:103:28:408:2424:32
7:54
#3462
Finish
26.22 mi11:26:393:39:098:2210:29
7:41
#3202
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi743456031145713553941120
10K6.21 mi3.10 mi6795+6395192+4111064+81630648861008
15K9.32 mi3.11 mi6839-445216-241077-13713553941120
21K13.05 mi3.73 mi6085+7544711+505998+7946563679792
25K15.53 mi2.48 mi5444+6414251+460912+8634012722609
30K18.64 mi3.11 mi4733+7113701+550796+11627822222497
35K21.75 mi3.11 mi4097+6363216+485705+9120071608364
40K24.85 mi3.10 mi3462+6352716+500592+11313841113270
Finish26.22 mi1.37 mi3202+2602514+202543+491018826202

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 24%
×18story building
+279ft-164ft

Overall

7135

Males

5394

M25-29

5394

5K→10K

3.1 - 6.2 mi

Top 21%
×11story building
+103ft-217ft

Overall

6306

Males

4886

M25-29

4886

10K→15K

6.2 - 9.3 mi

Top 24%
×3story building
+51ft-55ft

Overall

7135

Males

5394

M25-29

5394

15K→21K

9.3 - 13.1 mi

Top 15%
×1story
+20ft-37ft

Overall

4656

Males

3679

M25-29

3679

21K→25K

13.1 - 15.5 mi

Top 11%
×2story building
+35ft-8ft

Overall

3401

Males

2722

M25-29

2722

25K→30K

15.5 - 18.6 mi

Top 9%
×2story building
+58ft-57ft

Overall

2782

Males

2222

M25-29

2222

30K→35K

18.6 - 21.8 mi

Top 7%
×2story building
+98ft-92ft

Overall

2007

Males

1608

M25-29

1608

35K→40K

21.8 - 24.9 mi

Top 5%
×2story building
+36ft-53ft

Overall

1384

Males

1113

M25-29

1113

40K→Finish

24.9 - 26.2 mi

Top 3%
×5story building
+80ft-24ft

Overall

1018

Males

826

M25-29

826

Passing Analysis

Category:
Athletes Passed
4560*
Passed By
328
Net Change
+4232
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#7434
5K10K737*98+639#7434#6795
10K15K168*212-44#6795#6839
15K21K762*8+754#6839#6085
21K25K6421+641#6085#5444
25K30K712*1+711#5444#4733
30K35K642*6+636#4733#4097
35K40K636*1+635#4097#3462
40KFinish261*1+260#3462#3202
TOTALS4560*328+4232

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
Loading...

Passing Circle

Loading...

Position Flow

Loading...

Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions