John Owusu

Alexandria, VA

Bib: 9559 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 24%

Gender (Male)

#0 / 17709

Top 30%

Masters (Masters Men)

#0 / 8330

Top 21%

Division (M40-44)

#0 / 2340

Top 29%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:18/mi

31:59

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:18/mi

1:00:54

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:10/mi

1:29:23

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:56/mi

2:02:40

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:47/mi

2:24:29

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:06/mi

2:52:44

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:26/mi

3:22:01

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:10/mi

3:50:29

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:42/mi

4:02:21

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:02:409:24 /mi+2.4%

2nd Half

1:59:419:05 /mi✓ faster

Negative split — 2.4% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:59	10:18	3.11 mi	31:59	10:18	-
10K	1:00:54	9:48	3.10 mi	28:55	9:18	-1:00
15K	1:29:23	9:35	3.11 mi	28:29	9:10	-0:08
21K	2:02:40	9:24	3.73 mi	33:17	8:56	-0:14
25K	2:24:29	9:18	2.48 mi	21:49	8:47	-0:09
30K	2:52:44	9:16	3.11 mi	28:15	9:06	+0:19
35K	3:22:01	9:17	3.11 mi	29:17	9:26	+0:20
40K	3:50:29	9:16	3.10 mi	28:28	9:10	-0:16
Finish(26.22 mi)	4:02:21	9:15	1.37 mi	11:52	8:42	-0:28

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:42 /mi

Average Pace

9:15 /mi

Slowest Pace

10:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:30:22

87% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

31:59

13% of race

Average Pace: 9:15 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	13487	9393	1210	10139	7398	952
10K	3.10 mi	12392+1095	8760+633	1127+83	11373	8160	1046
15K	3.11 mi	11525+867	8242+518	1059+68	10139	7398	952
21K	3.73 mi	10261+1264	7455+787	955+104	7210	5460	673
25K	2.48 mi	9710+551	7090+365	908+47	7464	5572	697
30K	3.11 mi	8991+719	6578+512	835+73	6431	4773	609
35K	3.11 mi	8379+612	6114+464	767+68	6873	4879	596
40K	3.10 mi	7626+753	5550+564	693+74	4683	3314	405
Finish(26.22 mi)	1.37 mi	7266+360	5278+272	664+29	3260	2392	261

2392

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#13487
5K → 10K	711166*+1095	#13487 → #12392
10K → 15K	27894*+867	#12392 → #11525
15K → 21K	81272*+1264	#11525 → #10261
21K → 25K	19570*+551	#10261 → #9710
25K → 30K	21740*+719	#9710 → #8991
30K → 35K	67679*+612	#8991 → #8379
35K → 40K	24777*+753	#8379 → #7626
40K → Finish	5365*+360	#7626 → #7266
TOTALS	2426463*+6221	#13487 → #7266

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions