Adam Foutz

Fredericksbrg, VA

Bib: 9555 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 44%

Gender (Male)

#0 / 17709

Top 50%

Division (M35-39)

#0 / 2420

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:17/mi

31:58

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:57/mi

59:45

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:55/mi

1:27:27

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:57/mi

2:04:32

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:56/mi

2:29:14

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:12/mi

3:00:54

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:04/mi

3:35:17

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:21/mi

4:16:47

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:02/mi

4:34:34

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:04:329:33 /mi⚡ faster

2nd Half

2:30:0211:24 /mi+20.5%

Positive split — 20.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:58	10:17	3.11 mi	31:58	10:17	-
10K	59:45	9:37	3.10 mi	27:47	8:57	-1:20
15K	1:27:27	9:23	3.11 mi	27:42	8:55	-0:02
21K	2:04:32	9:33	3.73 mi	37:05	9:57	+1:02
25K	2:29:14	9:36	2.48 mi	24:42	9:56	-0:01
30K	3:00:54	9:42	3.11 mi	31:40	10:12	+0:16
35K	3:35:17	9:54	3.11 mi	34:23	11:04	+0:52
40K	4:16:47	10:20	3.10 mi	41:30	13:21	+2:17
Finish(26.22 mi)	4:34:34	10:29	1.37 mi	17:47	13:02	-0:19

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:55 /mi

Average Pace

10:29 /mi

Slowest Pace

13:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

55:29

20% of race

Time at Steady Pace

2:05:25

46% of race

Time at Slower Pace

1:33:40

34% of race

Average Pace: 10:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	13428	9362	1400	8567	6359	933
10K	3.10 mi	11211+2217	8051+1311	1179+221	9106	6744	988
15K	3.11 mi	10327+884	7510+541	1111+68	8567	6359	933
21K	3.73 mi	11029-702	7941-431	1174-63	12914	8990	1304
25K	2.48 mi	11309-280	8074-133	1182-8	13237	9033	1303
30K	3.11 mi	11206+103	7941+133	1159+23	11341	7738	1126
35K	3.11 mi	11405-199	7926+15	1158+1	13300	8482	1241
40K	3.10 mi	12755-1350	8569-643	1249-91	19432	11660	1649
Finish(26.22 mi)	1.37 mi	13184-429	8788-219	1281-32	19278	11601	1658

11601

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#13428
5K → 10K	52222*+2217	#13428 → #11211
10K → 15K	12896*+884	#11211 → #10327
15K → 21K	814112*-702	#10327 → #11029
21K → 25K	439159*-280	#11029 → #11309
25K → 30K	246349*+103	#11309 → #11206
30K → 35K	490291*-199	#11206 → #11405
35K → 40K	142070*-1350	#11405 → #12755
40K → Finish	46839*-429	#12755 → #13184
TOTALS	38944138*+244	#13428 → #13184

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions