Babadamilola Alao

Alexandria, VA

Bib: 9542 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 5%
Gender (Male)
#0 / 17709
Top 6%
Division (M25-29)
#0 / 2720
Top 10%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
6:47/mi
21:05
2791640.7%
140 ft elev
10K· 6.21 mi
6:21/mi
40:48
1032170.7%
25 ft elev
15K· 9.32 mi
6:29/mi
1:00:58
5155
21 ft elev
21K· 13.05 mi
6:43/mi
1:26:00
2037
4 ft elev
25K· 15.53 mi
6:41/mi
1:42:36
350.2%
30 ft elev
30K· 18.64 mi
7:22/mi
2:05:30
5857
30 ft elev
35K· 21.75 mi
7:57/mi
2:30:12
9892
36 ft elev
40K· 24.85 mi
10:11/mi
3:01:49
36530.1%
18 ft elev
Finish· 26.22 mi
13:24/mi
3:20:06
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:26:006:35 /mi⚡ faster
2nd Half
1:54:068:40 /mi+32.7%
Positive split — 32.7% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:41:5521:056:4721:05
6:47
-
10K
6.21 mi08:01:3840:486:3419:43
6:21
-0:26
15K
9.32 mi08:21:481:00:586:3220:10
6:29
+0:08
21K
13.05 mi08:46:501:26:006:3525:02
6:43
+0:14
25K
15.53 mi09:03:261:42:366:3616:36
6:41
-0:02
30K
18.64 mi09:26:202:05:306:4422:54
7:22
+0:41
35K
21.75 mi09:51:022:30:126:5424:42
7:57
+0:35
40K
24.85 mi10:22:393:01:497:1931:37
10:11
+2:14
Finish
26.22 mi10:40:563:20:067:3818:17
13:24
+3:13

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:21 /mi

Average Pace

7:38 /mi

Slowest Pace

13:24 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:05:30

63% of race

Time at Slower Pace

1:14:36

37% of race

Average Pace: 7:38 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:41:5521:056:4721:05
6:47
#268
10K
6.21 mi08:01:3840:486:3419:43
6:21
#257
15K
9.32 mi08:21:481:00:586:3220:10
6:29
#266
21K
13.05 mi08:46:501:26:006:3525:02
6:43
#268
25K
15.53 mi09:03:261:42:366:3616:36
6:41
#294
30K
18.64 mi09:26:202:05:306:4422:54
7:22
#382
35K
21.75 mi09:51:022:30:126:5424:42
7:57
#526
40K
24.85 mi10:22:393:01:497:1931:37
10:11
#888
Finish
26.22 mi10:40:563:20:067:3818:17
13:24
#1371
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi2682557630228580
10K6.21 mi3.10 mi257+11247+87624123272
15K9.32 mi3.11 mi266-9255-880-430228580
21K13.05 mi3.73 mi268-2259-481-133532095
25K15.53 mi2.48 mi294-26283-2484-3555523146
30K18.64 mi3.11 mi382-88358-75102-181058910220
35K21.75 mi3.11 mi526-144491-133136-3417711429333
40K24.85 mi3.10 mi888-362788-297196-60838555001116
Finish26.22 mi1.37 mi1371-4831144-356261-6520381122352209

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 1%
×18story building
+279ft-164ft

Overall

302

Males

285

M25-29

285

5K→10K

3.1 - 6.2 mi

Top 0.8%
×11story building
+103ft-217ft

Overall

241

Males

232

M25-29

232

10K→15K

6.2 - 9.3 mi

Top 1%
×3story building
+51ft-55ft

Overall

302

Males

285

M25-29

285

15K→21K

9.3 - 13.1 mi

Top 1%
×1story
+20ft-37ft

Overall

335

Males

320

M25-29

320

21K→25K

13.1 - 15.5 mi

Top 2%
×2story building
+35ft-8ft

Overall

555

Males

523

M25-29

523

25K→30K

15.5 - 18.6 mi

Top 4%
×2story building
+58ft-57ft

Overall

1058

Males

910

M25-29

910

30K→35K

18.6 - 21.8 mi

Top 6%
×2story building
+98ft-92ft

Overall

1771

Males

1429

M25-29

1429

35K→40K

21.8 - 24.9 mi

Top 28%
×2story building
+36ft-53ft

Overall

8385

Males

5500

M25-29

5500

40K→Finish

24.9 - 26.2 mi

Top 68%
×5story building
+80ft-24ft

Overall

20381

Males

12235

M25-29

12235

Passing Analysis

Category:
Athletes Passed
43*
Passed By
1146
Net Change
-1103
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#268
5K10K2110+11#268#257
10K15K413-9#257#266
15K21K9*11-2#266#268
21K25K228-26#268#294
25K30K2*90-88#294#382
30K35K3147-144#382#526
35K40K1363-362#526#888
40KFinish1*484-483#888#1371
TOTALS43*1146-1103

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions