Janay Griego

Arlington, VA

Bib: 9516 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F30-34)

#0 / 1621

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:57/mi

34:02

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:38/mi

1:07:05

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:00/mi

1:41:14

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:46/mi

2:25:05

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:51/mi

2:52:03

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:27/mi

3:30:43

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:24/mi

4:12:21

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:50/mi

4:58:25

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:43/mi

5:15:45

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time2:25:05

Pace11:07 /mi

2nd Half

Distance13.17 mi

Time2:50:40

Pace12:58 /mi

📊Positive Split: 17.6% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	07:52:44	34:02	10:57	34:02	10:57	-
10K	6.21 mi	08:25:47	1:07:05	10:48	33:03	10:38	-0:19
15K	9.32 mi	08:59:56	1:41:14	10:52	34:09	11:00	+0:22
21K	13.05 mi	09:43:47	2:25:05	11:07	43:51	11:46	+0:46
25K	15.53 mi	10:10:45	2:52:03	11:05	26:58	10:51	-0:55
30K	18.64 mi	10:49:25	3:30:43	11:18	38:40	12:27	+1:36
35K	21.75 mi	11:31:03	4:12:21	11:36	41:38	13:24	+0:57
40K	24.85 mi	12:17:07	4:58:25	12:00	46:04	14:50	+1:26
Finish	26.22 mi	12:34:27	5:15:45	12:03	17:20	12:43	-2:07

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:38 /mi

Average Pace

12:03 /mi

Slowest Pace

14:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:08:12

41% of race

Time at Steady Pace

43:51

14% of race

Time at Slower Pace

2:23:42

46% of race

Average Pace: 12:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	07:52:44	34:02	10:57	34:02	10:57	#17819
10K	6.21 mi	08:25:47	1:07:05	10:48	33:03	10:38	#18875
15K	9.32 mi	08:59:56	1:41:14	10:52	34:09	11:00	#19465
21K	13.05 mi	09:43:47	2:25:05	11:07	43:51	11:46	#20068
25K	15.53 mi	10:10:45	2:52:03	11:05	26:58	10:51	#19448
30K	18.64 mi	10:49:25	3:30:43	11:18	38:40	12:27	#19529
35K	21.75 mi	11:31:03	4:12:21	11:36	41:38	13:24	#19937
40K	24.85 mi	12:17:07	4:58:25	12:00	46:04	14:50	#20547
Finish	26.22 mi	12:34:27	5:15:45	12:03	17:20	12:43	#20374

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	3.11 mi	17819	5983	856	20705(Top 69%)	7335(Top 59%)	1060(Top 66%)
10K	6.21 mi	3.10 mi	18875-1056	6484-501	928-72	19982(Top 67%)	6982(Top 57%)	1000(Top 62%)
15K	9.32 mi	3.11 mi	19465-590	6757-273	974-46	20705(Top 69%)	7335(Top 59%)	1060(Top 66%)
21K	13.05 mi	3.73 mi	20068-603	7049-292	1022-48	21577(Top 72%)	7864(Top 64%)	1121(Top 69%)
25K	15.53 mi	2.48 mi	19448+620	6827+222	995+27	17504(Top 58%)	6179(Top 50%)	889(Top 55%)
30K	18.64 mi	3.11 mi	19529-81	6948-121	1017-22	19960(Top 66%)	7528(Top 61%)	1080(Top 67%)
35K	21.75 mi	3.11 mi	19937-408	7286-338	1045-28	21120(Top 70%)	8416(Top 68%)	1183(Top 73%)
40K	24.85 mi	3.10 mi	20547-610	7650-364	1092-47	23668(Top 79%)	9671(Top 78%)	1325(Top 82%)
Finish	26.22 mi	1.37 mi	20374+173	7598+52	1088+4	18256(Top 61%)	7270(Top 59%)	1062(Top 66%)

7270

Passing Analysis

Category:

Athletes Passed

2362*

Passed By

4917

Net Change

-2555

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#17819
5K → 10K	138*	1194	-1056	#17819	#18875
10K → 15K	259*	849	-590	#18875	#19465
15K → 21K	354*	957	-603	#19465	#20068
21K → 25K	686*	66	+620	#20068	#19448
25K → 30K	349*	430	-81	#19448	#19529
30K → 35K	237*	645	-408	#19529	#19937
35K → 40K	132*	742	-610	#19937	#20547
40K → Finish	207*	34	+173	#20547	#20374
TOTALS	2362*	4917	-2555

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 8 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions