Sune Lehmann-Jacobsen
Virum
Bib: 95 M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:44:40 | 23:54 | 7:42 | 23:54 | 7:42 | - |
10K | 6.21 mi | 08:06:44 | 45:58 | 7:24 | 22:04 | 7:06 | -0:36 |
15K | 9.32 mi | 08:28:42 | 1:07:56 | 7:17 | 21:58 | 7:04 | -0:02 |
21K | 13.05 mi | 08:55:48 | 1:35:02 | 7:17 | 27:06 | 7:16 | +0:12 |
25K | 15.53 mi | 09:13:10 | 1:52:24 | 7:14 | 17:22 | 6:59 | -0:17 |
30K | 18.64 mi | 09:35:52 | 2:15:06 | 7:15 | 22:42 | 7:18 | +0:19 |
35K | 21.75 mi | 10:00:14 | 2:39:28 | 7:20 | 24:22 | 7:51 | +0:33 |
40K | 24.85 mi | 10:26:06 | 3:05:20 | 7:27 | 25:52 | 8:20 | +0:29 |
Finish | 26.22 mi | 10:38:00 | 3:17:14 | 7:32 | 11:54 | 8:43 | +0:23 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:59 /mi
Average Pace
7:32 /mi
Slowest Pace
8:43 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
17:22
9% of race
Time at Steady Pace
1:33:50
48% of race
Time at Slower Pace
1:26:02
44% of race
Average Pace: 7:31 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:44:40 | 23:54 | 7:42 | 23:54 | 7:42 | #1258 | |
10K | 6.21 mi | 08:06:44 | 45:58 | 7:24 | 22:04 | 7:06 | #1217 | |
15K | 9.32 mi | 08:28:42 | 1:07:56 | 7:17 | 21:58 | 7:04 | #1115 | |
21K | 13.05 mi | 08:55:48 | 1:35:02 | 7:17 | 27:06 | 7:16 | #1077 | |
25K | 15.53 mi | 09:13:10 | 1:52:24 | 7:14 | 17:22 | 6:59 | #1050 | |
30K | 18.64 mi | 09:35:52 | 2:15:06 | 7:15 | 22:42 | 7:18 | #995 | |
35K | 21.75 mi | 10:00:14 | 2:39:28 | 7:20 | 24:22 | 7:51 | #1022 | |
40K | 24.85 mi | 10:26:06 | 3:05:20 | 7:27 | 25:52 | 8:20 | #1120 | |
Finish | 26.22 mi | 10:38:00 | 3:17:14 | 7:32 | 11:54 | 8:43 | #1154 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1258 | 1091 | 158 | 987(Top 3%) | 881(Top 5%) | 131(Top 5%) |
| 10K | 6.21 mi | 3.10 mi | 1217+41 | 1066+25 | 157+1 | 1119(Top 4%) | 991(Top 6%) | 151(Top 6%) |
| 15K | 9.32 mi | 3.11 mi | 1115+102 | 982+84 | 140+17 | 987(Top 3%) | 881(Top 5%) | 131(Top 5%) |
| 21K | 13.05 mi | 3.73 mi | 1077+38 | 953+29 | 139+1 | 1040(Top 3%) | 928(Top 5%) | 132(Top 5%) |
| 25K | 15.53 mi | 2.48 mi | 1050+27 | 932+21 | 136+3 | 920(Top 3%) | 828(Top 5%) | 121(Top 5%) |
| 30K | 18.64 mi | 3.11 mi | 995+55 | 884+48 | 125+11 | 943(Top 3%) | 834(Top 5%) | 121(Top 5%) |
| 35K | 21.75 mi | 3.11 mi | 1022-27 | 899-15 | 133-8 | 1531(Top 5%) | 1247(Top 7%) | 185(Top 8%) |
| 40K | 24.85 mi | 3.10 mi | 1120-98 | 963-64 | 136-3 | 2254(Top 8%) | 1744(Top 10%) | 258(Top 11%) |
| Finish | 26.22 mi | 1.37 mi | 1154-34 | 977-14 | 141-5 | 3323(Top 11%) | 2431(Top 14%) | 357(Top 15%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
987
Males
881
M35-39
881
5K→10K
3.1 - 6.2 mi
Overall
1119
Males
991
M35-39
991
10K→15K
6.2 - 9.3 mi
Overall
987
Males
881
M35-39
881
15K→21K
9.3 - 13.1 mi
Overall
1040
Males
928
M35-39
928
21K→25K
13.1 - 15.5 mi
Overall
920
Males
828
M35-39
828
25K→30K
15.5 - 18.6 mi
Overall
943
Males
834
M35-39
834
30K→35K
18.6 - 21.8 mi
Overall
1531
Males
1247
M35-39
1247
35K→40K
21.8 - 24.9 mi
Overall
2254
Males
1744
M35-39
1744
40K→Finish
24.9 - 26.2 mi
Overall
3323
Males
2431
M35-39
2431
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1258 |
| 5K → 10K | 72 | 31 | +41 | #1258 | #1217 |
| 10K → 15K | 115 | 13 | +102 | #1217 | #1115 |
| 15K → 21K | 50* | 12 | +38 | #1115 | #1077 |
| 21K → 25K | 36 | 9 | +27 | #1077 | #1050 |
| 25K → 30K | 67* | 12 | +55 | #1050 | #995 |
| 30K → 35K | 28 | 55 | -27 | #995 | #1022 |
| 35K → 40K | 32 | 130 | -98 | #1022 | #1120 |
| 40K → Finish | 12* | 46 | -34 | #1120 | #1154 |
| TOTALS | 412* | 308 | +104 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions