Miguel Caruso
Spotsylvania, VA
Bib: 9474 M
Race Timeline
The Course
Half Splits
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See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:47 | 10:14 | 3.11 mi | 31:47 | 10:14 | - | |
10K | 59:53 | 9:38 | 3.10 mi | 28:06 | 9:03 | -1:11 | |
15K | 1:28:09 | 9:27 | 3.11 mi | 28:16 | 9:06 | +0:03 | |
21K | 2:03:13 | 9:27 | 3.73 mi | 35:04 | 9:24 | +0:18 | |
25K | 2:27:22 | 9:29 | 2.48 mi | 24:09 | 9:43 | +0:19 | |
30K | 3:02:25 | 9:47 | 3.11 mi | 35:03 | 11:17 | +1:34 | |
35K | 3:38:35 | 10:03 | 3.11 mi | 36:10 | 11:38 | +0:21 | |
40K | 4:16:08 | 10:18 | 3.10 mi | 37:33 | 12:05 | +0:27 | |
Finish(26.22 mi) | 4:32:49 | 10:25 | 1.37 mi | 16:41 | 12:14 | +0:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
10:25 /mi
Slowest Pace
12:14 /mi
Segments
Time at Faster Pace
1:31:26
34% of race
Time at Steady Pace
55:56
21% of race
Time at Slower Pace
2:05:27
46% of race
Average Pace: 10:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13073 | 9152 | 1529 | 9762 | 7150 | 1244 |
| 10K | 3.10 mi | 11349+1724 | 8139+1013 | 1388+141 | 9824 | 7212 | 1254 |
| 15K | 3.11 mi | 10762+587 | 7768+371 | 1329+59 | 9762 | 7150 | 1244 |
| 21K | 3.73 mi | 10515+247 | 7610+158 | 1310+19 | 10164 | 7380 | 1259 |
| 25K | 2.48 mi | 10666-151 | 7679-69 | 1321-11 | 12231 | 8453 | 1401 |
| 30K | 3.11 mi | 11623-957 | 8163-484 | 1380-59 | 15899 | 10240 | 1658 |
| 35K | 3.11 mi | 12180-557 | 8375-212 | 1392-12 | 15485 | 9669 | 1549 |
| 40K | 3.10 mi | 12629-449 | 8498-123 | 1407-15 | 15399 | 9380 | 1495 |
| Finish(26.22 mi) | 1.37 mi | 12850-221 | 8571-73 | 1419-12 | 16587 | 10045 | 1605 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9762
Males
7150
M30-34
7150
5K→10K
3.1 - 6.2 mi
Overall
9824
Males
7212
M30-34
7212
10K→15K
6.2 - 9.3 mi
Overall
9762
Males
7150
M30-34
7150
15K→21K
9.3 - 13.1 mi
Overall
10164
Males
7380
M30-34
7380
21K→25K
13.1 - 15.5 mi
Overall
12231
Males
8453
M30-34
8453
25K→30K
15.5 - 18.6 mi
Overall
15899
Males
10240
M30-34
10240
30K→35K
18.6 - 21.8 mi
Overall
15485
Males
9669
M30-34
9669
35K→40K
21.8 - 24.9 mi
Overall
15399
Males
9380
M30-34
9380
40K→Finish
24.9 - 26.2 mi
Overall
16587
Males
10045
M30-34
10045
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #13073 |
| 5K → 10K | 181742*+1724 | #13073 → #11349 |
| 10K → 15K | 50637*+587 | #11349 → #10762 |
| 15K → 21K | 147394*+247 | #10762 → #10515 |
| 21K → 25K | 333182*-151 | #10515 → #10666 |
| 25K → 30K | 105699*-957 | #10666 → #11623 |
| 30K → 35K | 755198*-557 | #11623 → #12180 |
| 35K → 40K | 653204*-449 | #12180 → #12629 |
| 40K → Finish | 28362*-221 | #12629 → #12850 |
| TOTALS | 32953518*+223 | #13073 → #12850 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions