Eva Lai

Annandale, VA

Bib: 947 F

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 30047

Top 19%

Gender (Female)

#0 / 12338

Top 12%

Division (F30-34)

#0 / 1621

Top 14%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:30/mi

29:30

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:52/mi

57:03

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:41/mi

1:24:01

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:45/mi

1:56:40

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:37/mi

2:18:05

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:00/mi

2:46:03

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:56/mi

3:13:49

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:08/mi

3:42:12

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:19/mi

3:54:55

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:56:408:56 /mi⚡ faster

2nd Half

1:58:148:59 /mi+1.3%

Positive split — 1.3% slower in the second half

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:30	9:30	3.11 mi	29:30	9:30	-
10K	57:03	9:11	3.10 mi	27:33	8:52	-0:38
15K	1:24:01	9:01	3.11 mi	26:58	8:41	-0:11
21K	1:56:40	8:56	3.73 mi	32:39	8:45	+0:04
25K	2:18:05	8:53	2.48 mi	21:25	8:37	-0:08
30K	2:46:03	8:54	3.11 mi	27:58	9:00	+0:23
35K	3:13:49	8:55	3.11 mi	27:46	8:56	-0:04
40K	3:42:12	8:56	3.10 mi	28:23	9:08	+0:12
Finish(26.22 mi)	3:54:55	8:58	1.37 mi	12:43	9:19	+0:11

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:37 /mi

Average Pace

8:58 /mi

Slowest Pace

9:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:25:25

87% of race

Time at Steady Pace

29:30

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:58 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	8597	2225	337	6923	1666	251
10K	3.10 mi	8527+70	2192+33	336+1	8529	2166	331
15K	3.11 mi	7968+559	1999+193	309+27	6923	1666	251
21K	3.73 mi	7353+615	1803+196	279+30	6111	1409	213
25K	2.48 mi	7086+267	1727+76	270+9	6405	1556	250
30K	3.11 mi	6701+385	1622+105	254+16	6001	1519	234
35K	3.11 mi	6187+514	1527+95	238+16	4795	1247	191
40K	3.10 mi	5774+413	1472+55	223+15	4580	1322	207
Finish(26.22 mi)	1.37 mi	5678+96	1458+14	226-3	5309	1668	259

1668

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8597
5K → 10K	236306*+70	#8597 → #8527
10K → 15K	52611*+559	#8527 → #7968
15K → 21K	37652*+615	#7968 → #7353
21K → 25K	53320*+267	#7353 → #7086
25K → 30K	68453*+385	#7086 → #6701
30K → 35K	46560*+514	#6701 → #6187
35K → 40K	69482*+413	#6187 → #5774
40K → Finish	60156*+96	#5774 → #5678
TOTALS	6213540*+2919	#8597 → #5678

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 15 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions