Mario Lara

Rockville, MD

Bib: 9469 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 28%

Gender (Male)

#0 / 17709

Top 34%

Division (M14-19)

#0 / 212

Top 37%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:32/mi

29:36

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:55/mi

57:18

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:03/mi

1:25:25

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:12/mi

2:07:10

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:44/mi

2:28:52

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:39/mi

2:58:51

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:28/mi

3:28:16

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:08/mi

3:56:39

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:07/mi

4:09:05

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:07:109:45 /mi+4.1%

2nd Half

2:01:549:15 /mi✓ faster

Negative split — 4.1% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:36	9:32	3.11 mi	29:36	9:32	-
10K	57:18	9:13	3.10 mi	27:42	8:55	-0:37
15K	1:25:25	9:10	3.11 mi	28:07	9:03	+0:08
21K	2:07:10	9:45	3.73 mi	41:45	11:12	+2:09
25K	2:28:52	9:35	2.48 mi	21:42	8:44	-2:28
30K	2:58:51	9:36	3.11 mi	29:59	9:39	+0:55
35K	3:28:16	9:35	3.11 mi	29:25	9:28	-0:11
40K	3:56:39	9:31	3.10 mi	28:23	9:08	-0:20
Finish(26.22 mi)	4:09:05	9:30	1.37 mi	12:26	9:07	-0:01

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:44 /mi

Average Pace

9:30 /mi

Slowest Pace

11:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

21:42

9% of race

Time at Steady Pace

2:06:03

51% of race

Time at Slower Pace

1:41:20

41% of race

Average Pace: 9:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M14-19	Seg. Overall	Seg. Males	Seg. M14-19
5K	3.11 mi	3.11 mi	8833	6533	88	9439	6923	95
10K	6.21 mi	3.10 mi	8833	6548-15	92-4	8953	6635	89
15K	9.32 mi	3.11 mi	9007-174	6660-112	89+3	9439	6923	95
21K	13.05 mi	3.73 mi	12197-3190	8628-1968	110-21	19298	12530	151
25K	15.53 mi	2.48 mi	11192+1005	8001+627	105+5	7164	5373	74
30K	18.64 mi	3.11 mi	10621+571	7585+416	99+6	9074	6440	85
35K	21.75 mi	3.11 mi	9777+844	6975+610	88+11	7037	4971	57
40K	24.85 mi	3.10 mi	8732+1045	6233+742	82+6	4597	3266	40
Finish	26.22 mi	1.37 mi	8347+385	5953+280	79+3	4594	3235	47

3235

Passing Analysis

Category:

Athletes Passed

4415*

Passed By

3929

Net Change

+486

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#8833
5K → 10K	295*	295	0	#8833	#8833
10K → 15K	165*	339	-174	#8833	#9007
15K → 21K	18*	3208	-3190	#9007	#12197
21K → 25K	1006*	1	+1005	#12197	#11192
25K → 30K	623*	52	+571	#11192	#10621
30K → 35K	864*	20	+844	#10621	#9777
35K → 40K	1052*	7	+1045	#9777	#8732
40K → Finish	392*	7	+385	#8732	#8347
TOTALS	4415*	3929	+486

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 10 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions