Amy Howard

Atlanta, GA

Bib: 9467 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 24%

Gender (Female)

#0 / 12338

Top 16%

Masters (Masters Women)

#0 / 5451

Top 9%

Division (F40-44)

#0 / 1527

Top 14%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:20/mi

29:00

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:45/mi

56:11

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:42/mi

1:23:12

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:59/mi

1:56:41

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:46/mi

2:18:28

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:21/mi

2:47:31

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:31/mi

3:17:04

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:46/mi

3:47:25

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:14/mi

4:01:22

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:56:418:57 /mi⚡ faster

2nd Half

2:04:419:28 /mi+6.9%

Positive split — 6.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:00	9:20	3.11 mi	29:00	9:20	-
10K	56:11	9:03	3.10 mi	27:11	8:45	-0:35
15K	1:23:12	8:56	3.11 mi	27:01	8:42	-0:03
21K	1:56:41	8:57	3.73 mi	33:29	8:59	+0:17
25K	2:18:28	8:55	2.48 mi	21:47	8:46	-0:13
30K	2:47:31	8:59	3.11 mi	29:03	9:21	+0:35
35K	3:17:04	9:04	3.11 mi	29:33	9:31	+0:10
40K	3:47:25	9:09	3.10 mi	30:21	9:46	+0:15
Finish(26.22 mi)	4:01:22	9:13	1.37 mi	13:57	10:14	+0:28

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:42 /mi

Average Pace

9:13 /mi

Slowest Pace

10:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:17:04

82% of race

Time at Steady Pace

44:18

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:12 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	7593	1885	203	7052	1714	187
10K	3.10 mi	7626-33	1874+11	197+6	7731	1905	204
15K	3.11 mi	7349+277	1795+79	193+4	7052	1714	187
21K	3.73 mi	7373-24	1811-16	193	7581	1861	201
25K	2.48 mi	7267+106	1778+33	194-1	7400	1876	206
30K	3.11 mi	7218+49	1792-14	195-1	7834	2171	232
35K	3.11 mi	7058+160	1806-14	196-1	7232	2149	225
40K	3.10 mi	6985+73	1877-71	202-6	6928	2234	242
Finish(26.22 mi)	1.37 mi	7107-122	1942-65	212-10	8891	3182	344

3182

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7593
5K → 10K	334301*-33	#7593 → #7626
10K → 15K	73350*+277	#7626 → #7349
15K → 21K	261237*-24	#7349 → #7373
21K → 25K	113219*+106	#7373 → #7267
25K → 30K	248297*+49	#7267 → #7218
30K → 35K	215375*+160	#7218 → #7058
35K → 40K	246319*+73	#7058 → #6985
40K → Finish	19371*-122	#6985 → #7107
TOTALS	16832169*+486	#7593 → #7107

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions