Sean Pruneau

Boston, MA

Bib: 9458 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 32%
Gender (Male)
#0 / 17709
Top 38%
Division (M30-34)
#0 / 2603
Top 44%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:49/mi
30:29
2791640.7%
140 ft elev
10K· 6.21 mi
9:10/mi
58:57
1032170.7%
25 ft elev
15K· 9.32 mi
9:20/mi
1:27:58
5155
21 ft elev
21K· 13.05 mi
9:31/mi
2:03:26
2037
4 ft elev
25K· 15.53 mi
9:04/mi
2:25:58
350.2%
30 ft elev
30K· 18.64 mi
9:43/mi
2:56:10
5857
30 ft elev
35K· 21.75 mi
9:56/mi
3:27:02
9892
36 ft elev
40K· 24.85 mi
11:41/mi
4:03:19
36530.1%
18 ft elev
Finish· 26.22 mi
9:04/mi
4:15:41
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:03:269:28 /mi⚡ faster
2nd Half
2:12:1410:02 /mi+7.1%
Positive split — 7.1% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:00:4330:299:4930:29
9:49
-
10K
6.21 mi08:29:1158:579:2928:28
9:10
-0:39
15K
9.32 mi08:58:121:27:589:2629:01
9:20
+0:10
21K
13.05 mi09:33:402:03:269:2835:28
9:31
+0:11
25K
15.53 mi09:56:122:25:589:2422:32
9:04
-0:27
30K
18.64 mi10:26:242:56:109:2730:12
9:43
+0:39
35K
21.75 mi10:57:163:27:029:3130:52
9:56
+0:13
40K
24.85 mi11:33:334:03:199:4736:17
11:41
+1:45
Finish
26.22 mi11:45:554:15:419:4612:22
9:04
-2:37

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:04 /mi

Average Pace

9:46 /mi

Slowest Pace

11:41 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

34:54

14% of race

Time at Steady Pace

2:33:38

60% of race

Time at Slower Pace

1:07:09

26% of race

Average Pace: 9:45 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:00:4330:299:4930:29
9:49
#10516
10K
6.21 mi08:29:1158:579:2928:28
9:10
#10488
15K
9.32 mi08:58:121:27:589:2629:01
9:20
#10643
21K
13.05 mi09:33:402:03:269:2835:28
9:31
#10613
25K
15.53 mi09:56:122:25:589:2422:32
9:04
#10236
30K
18.64 mi10:26:242:56:109:2730:12
9:43
#9930
35K
21.75 mi10:57:163:27:029:3130:52
9:56
#9544
40K
24.85 mi11:33:334:03:199:4736:17
11:41
#9974
Finish
26.22 mi11:45:554:15:419:4612:22
9:04
#9525
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi10516759512941105779481352
10K6.21 mi3.10 mi10488+287597-21298-41054276611325
15K9.32 mi3.11 mi10643-1557697-1001321-231105779481352
21K13.05 mi3.73 mi10613+307675+221320+11073877351312
25K15.53 mi2.48 mi10236+3777409+2661272+48916766671155
30K18.64 mi3.11 mi9930+3067178+2311234+38935465981125
35K21.75 mi3.11 mi9544+3866843+3351184+50886860521036
40K24.85 mi3.10 mi9974-4306958-1151187-31403586151386
Finish26.22 mi1.37 mi9525+4496653+3051141+4644413143544

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 37%
×18story building
+279ft-164ft

Overall

11057

Males

7948

M30-34

7948

5K→10K

3.1 - 6.2 mi

Top 35%
×11story building
+103ft-217ft

Overall

10542

Males

7661

M30-34

7661

10K→15K

6.2 - 9.3 mi

Top 37%
×3story building
+51ft-55ft

Overall

11057

Males

7948

M30-34

7948

15K→21K

9.3 - 13.1 mi

Top 36%
×1story
+20ft-37ft

Overall

10738

Males

7735

M30-34

7735

21K→25K

13.1 - 15.5 mi

Top 31%
×2story building
+35ft-8ft

Overall

9167

Males

6667

M30-34

6667

25K→30K

15.5 - 18.6 mi

Top 31%
×2story building
+58ft-57ft

Overall

9354

Males

6598

M30-34

6598

30K→35K

18.6 - 21.8 mi

Top 30%
×2story building
+98ft-92ft

Overall

8868

Males

6052

M30-34

6052

35K→40K

21.8 - 24.9 mi

Top 47%
×2story building
+36ft-53ft

Overall

14035

Males

8615

M30-34

8615

40K→Finish

24.9 - 26.2 mi

Top 15%
×5story building
+80ft-24ft

Overall

4441

Males

3143

M30-34

3143

Passing Analysis

Category:
Athletes Passed
2784*
Passed By
1793
Net Change
+991
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#10516
5K10K335*307+28#10516#10488
10K15K166*321-155#10488#10643
15K21K278*248+30#10643#10613
21K25K424*47+377#10613#10236
25K30K422*116+306#10236#9930
30K35K512*126+386#9930#9544
35K40K196*626-430#9544#9974
40KFinish451*2+449#9974#9525
TOTALS2784*1793+991

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions