Allen Frost
Denton, TX
Bib: 9390 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:21 | 9:27 | 3.11 mi | 29:21 | 9:27 | - | |
10K | 56:48 | 9:08 | 3.10 mi | 27:27 | 8:50 | -0:37 | |
15K | 1:24:23 | 9:03 | 3.11 mi | 27:35 | 8:53 | +0:03 | |
21K | 1:57:58 | 9:02 | 3.73 mi | 33:35 | 9:00 | +0:07 | |
25K | 2:19:40 | 8:59 | 2.48 mi | 21:42 | 8:44 | -0:16 | |
30K | 2:47:43 | 9:00 | 3.11 mi | 28:03 | 9:02 | +0:18 | |
35K | 3:15:17 | 8:59 | 3.11 mi | 27:34 | 8:52 | -0:10 | |
40K | 3:43:04 | 8:58 | 3.10 mi | 27:47 | 8:57 | +0:05 | |
Finish(26.22 mi) | 3:55:11 | 8:59 | 1.37 mi | 12:07 | 8:53 | -0:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:44 /mi
Average Pace
8:59 /mi
Slowest Pace
9:27 /mi
Segments
Time at Faster Pace
3:25:50
88% of race
Time at Steady Pace
29:21
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8317 | 6190 | 494 | 8316 | 6198 | 507 |
| 10K | 3.10 mi | 8300+17 | 6190 | 500-6 | 8332 | 6232 | 506 |
| 15K | 3.11 mi | 8266+34 | 6171+19 | 499+1 | 8316 | 6198 | 507 |
| 21K | 3.73 mi | 8028+238 | 6011+160 | 490+9 | 7752 | 5817 | 468 |
| 25K | 2.48 mi | 7800+228 | 5853+158 | 472+18 | 7163 | 5372 | 432 |
| 30K | 3.11 mi | 7273+527 | 5460+393 | 433+39 | 6154 | 4582 | 360 |
| 35K | 3.11 mi | 6569+704 | 4921+539 | 393+40 | 4538 | 3371 | 272 |
| 40K | 3.10 mi | 5975+594 | 4446+475 | 349+44 | 3943 | 2868 | 237 |
| Finish(26.22 mi) | 1.37 mi | 5750+225 | 4275+171 | 342+7 | 3846 | 2758 | 214 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8316
Males
6198
M45-49
6198
5K→10K
3.1 - 6.2 mi
Overall
8332
Males
6232
M45-49
6232
10K→15K
6.2 - 9.3 mi
Overall
8316
Males
6198
M45-49
6198
15K→21K
9.3 - 13.1 mi
Overall
7752
Males
5817
M45-49
5817
21K→25K
13.1 - 15.5 mi
Overall
7163
Males
5372
M45-49
5372
25K→30K
15.5 - 18.6 mi
Overall
6154
Males
4582
M45-49
4582
30K→35K
18.6 - 21.8 mi
Overall
4538
Males
3371
M45-49
3371
35K→40K
21.8 - 24.9 mi
Overall
3943
Males
2868
M45-49
2868
40K→Finish
24.9 - 26.2 mi
Overall
3846
Males
2758
M45-49
2758
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #8317 |
| 5K → 10K | 277294*+17 | #8317 → #8300 |
| 10K → 15K | 202236*+34 | #8300 → #8266 |
| 15K → 21K | 135373*+238 | #8266 → #8028 |
| 21K → 25K | 60288*+228 | #8028 → #7800 |
| 25K → 30K | 56583*+527 | #7800 → #7273 |
| 30K → 35K | 14718*+704 | #7273 → #6569 |
| 35K → 40K | 27621*+594 | #6569 → #5975 |
| 40K → Finish | 20245*+225 | #5975 → #5750 |
| TOTALS | 7913358*+2567 | #8317 → #5750 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions