Jon Konyar

Marriottsvl, MD

Bib: 9332 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Masters (Masters Men)
#0 / 8330
Division (M45-49)
#0 / 1775
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:16/mi
31:54
2791640.7%
140 ft elev
10K· 6.21 mi
9:42/mi
1:02:01
1032170.7%
25 ft elev
15K· 9.32 mi
9:48/mi
1:32:29
5155
21 ft elev
21K· 13.05 mi
11:03/mi
2:13:41
2037
4 ft elev
25K· 15.53 mi
11:24/mi
2:42:00
350.2%
30 ft elev
30K· 18.64 mi
11:56/mi
3:19:05
5857
30 ft elev
35K· 21.75 mi
12:29/mi
3:57:53
9892
36 ft elev
40K· 24.85 mi
12:56/mi
4:38:03
36530.1%
18 ft elev
Finish· 26.22 mi
12:37/mi
4:55:15
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:13:41
Pace10:15 /mi
2nd Half
Distance13.17 mi
Time2:41:33
Pace12:16 /mi
📊Positive Split: 20.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:06:1831:5410:1631:54
10:16
-
10K
6.21 mi08:36:251:02:019:5930:07
9:42
-0:34
15K
9.32 mi09:06:531:32:299:5530:28
9:48
+0:06
21K
13.05 mi09:48:052:13:4110:1541:12
11:03
+1:15
25K
15.53 mi10:16:242:42:0010:2628:19
11:24
+0:21
30K
18.64 mi10:53:293:19:0510:4137:05
11:56
+0:32
35K
21.75 mi11:32:173:57:5310:5638:48
12:29
+0:33
40K
24.85 mi12:12:274:38:0311:1140:10
12:56
+0:27
Finish
26.22 mi12:29:394:55:1511:1617:12
12:37
-0:19

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:42 /mi

Average Pace

11:16 /mi

Slowest Pace

12:56 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:32:29

31% of race

Time at Steady Pace

1:46:36

36% of race

Time at Slower Pace

1:36:10

33% of race

Average Pace: 11:16 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:06:1831:5410:1631:54
10:16
#13329
10K
6.21 mi08:36:251:02:019:5930:07
9:42
#13485
15K
9.32 mi09:06:531:32:299:5530:28
9:48
#13474
21K
13.05 mi09:48:052:13:4110:1541:12
11:03
#15003
25K
15.53 mi10:16:242:42:0010:2628:19
11:24
#15903
30K
18.64 mi10:53:293:19:0510:4137:05
11:56
#16352
35K
21.75 mi11:32:173:57:5310:5638:48
12:29
#16726
40K
24.85 mi12:12:274:38:0311:1140:10
12:56
#17031
Finish
26.22 mi12:29:394:55:1511:1617:12
12:37
#17070
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi13329930582213643(Top 45%)9461(Top 53%)824(Top 47%)
10K6.21 mi3.10 mi13485-1569394-89821+113713(Top 46%)9555(Top 54%)849(Top 48%)
15K9.32 mi3.11 mi13474+119369+25822-113643(Top 45%)9461(Top 53%)824(Top 47%)
21K13.05 mi3.73 mi15003-152910260-891908-8618618(Top 62%)12154(Top 69%)1113(Top 63%)
25K15.53 mi2.48 mi15903-90010717-457971-6319606(Top 65%)12421(Top 70%)1158(Top 66%)
30K18.64 mi3.11 mi16352-44910869-152994-2318320(Top 61%)11560(Top 65%)1064(Top 61%)
35K21.75 mi3.11 mi16726-37410937-681006-1218292(Top 61%)11174(Top 63%)1038(Top 59%)
40K24.85 mi3.10 mi17031-30510964-271004+218149(Top 60%)10922(Top 62%)1026(Top 58%)
Finish26.22 mi1.37 mi17070-3910948+161000+417923(Top 60%)10798(Top 61%)971(Top 55%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 45%
×18story building
+279ft-164ft

Overall

13643

Males

9461

M45-49

9461

5K→10K

3.1 - 6.2 mi

Top 46%
×11story building
+103ft-217ft

Overall

13713

Males

9555

M45-49

9555

10K→15K

6.2 - 9.3 mi

Top 45%
×3story building
+51ft-55ft

Overall

13643

Males

9461

M45-49

9461

15K→21K

9.3 - 13.1 mi

Top 62%
×1story
+20ft-37ft

Overall

18618

Males

12154

M45-49

12154

21K→25K

13.1 - 15.5 mi

Top 65%
×2story building
+35ft-8ft

Overall

19606

Males

12421

M45-49

12421

25K→30K

15.5 - 18.6 mi

Top 61%
×2story building
+58ft-57ft

Overall

18320

Males

11560

M45-49

11560

30K→35K

18.6 - 21.8 mi

Top 61%
×2story building
+98ft-92ft

Overall

18292

Males

11174

M45-49

11174

35K→40K

21.8 - 24.9 mi

Top 60%
×2story building
+36ft-53ft

Overall

18149

Males

10922

M45-49

10922

40K→Finish

24.9 - 26.2 mi

Top 60%
×5story building
+80ft-24ft

Overall

17923

Males

10798

M45-49

10798

Passing Analysis

Category:
Athletes Passed
1691*
Passed By
5432
Net Change
-3741
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#13329
5K10K331*487-156#13329#13485
10K15K278*267+11#13485#13474
15K21K89*1618-1529#13474#15003
21K25K114*1014-900#15003#15903
25K30K268*717-449#15903#16352
30K35K255*629-374#16352#16726
35K40K242*547-305#16726#17031
40KFinish114*153-39#17031#17070
TOTALS1691*5432-3741

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions