Ryan Duncan

Leesburg, VA

Bib: 9322 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 4%
Gender (Male)
#0 / 17709
Top 6%
Division (M20-24)
#0 / 1424
Top 11%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:22/mi
26:01
2791640.7%
140 ft elev
10K· 6.21 mi
7:35/mi
49:35
1032170.7%
25 ft elev
15K· 9.32 mi
7:37/mi
1:13:16
5155
21 ft elev
21K· 13.05 mi
7:32/mi
1:41:21
2037
4 ft elev
25K· 15.53 mi
7:10/mi
1:59:10
350.2%
30 ft elev
30K· 18.64 mi
7:25/mi
2:22:14
5857
30 ft elev
35K· 21.75 mi
7:39/mi
2:46:01
9892
36 ft elev
40K· 24.85 mi
7:38/mi
3:09:44
36530.1%
18 ft elev
Finish· 26.22 mi
7:18/mi
3:19:41
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:41:217:46 /mi+3.0%
2nd Half
1:38:207:28 /mi✓ faster
Negative split — 3.0% faster in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:53:3526:018:2226:01
8:22
-
10K
6.21 mi08:17:0949:357:5923:34
7:35
-0:47
15K
9.32 mi08:40:501:13:167:5223:41
7:37
+0:02
21K
13.05 mi09:08:551:41:217:4628:05
7:32
-0:05
25K
15.53 mi09:26:441:59:107:4017:49
7:10
-0:22
30K
18.64 mi09:49:482:22:147:3823:04
7:25
+0:15
35K
21.75 mi10:13:352:46:017:3823:47
7:39
+0:14
40K
24.85 mi10:37:183:09:447:3823:43
7:38
-0:01
Finish
26.22 mi10:47:153:19:417:379:57
7:18
-0:20

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:10 /mi

Average Pace

7:37 /mi

Slowest Pace

8:22 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

2:53:40

87% of race

Time at Steady Pace

26:01

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:37 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:53:3526:018:2226:01
8:22
#2705
10K
6.21 mi08:17:0949:357:5923:34
7:35
#2455
15K
9.32 mi08:40:501:13:167:5223:41
7:37
#2354
21K
13.05 mi09:08:551:41:217:4628:05
7:32
#2072
25K
15.53 mi09:26:441:59:107:4017:49
7:10
#1895
30K
18.64 mi09:49:482:22:147:3823:04
7:25
#1696
35K
21.75 mi10:13:352:46:017:3823:47
7:39
#1570
40K
24.85 mi10:37:183:09:447:3823:43
7:38
#1420
Finish
26.22 mi10:47:153:19:417:379:57
7:18
#1337
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi2705221628522431848241
10K6.21 mi3.10 mi2455+2502016+200263+2222381849238
15K9.32 mi3.11 mi2354+1011929+87252+1122431848241
21K13.05 mi3.73 mi2072+2821719+210231+2115071302177
25K15.53 mi2.48 mi1895+1771581+138213+1812061045148
30K18.64 mi3.11 mi1696+1991428+153195+181112951146
35K21.75 mi3.11 mi1570+1261323+105184+1112021004148
40K24.85 mi3.10 mi1420+1501184+139163+21975813136
Finish26.22 mi1.37 mi1337+831115+69156+754647991

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 7%
×18story building
+279ft-164ft

Overall

2243

Males

1848

M20-24

1848

5K→10K

3.1 - 6.2 mi

Top 7%
×11story building
+103ft-217ft

Overall

2238

Males

1849

M20-24

1849

10K→15K

6.2 - 9.3 mi

Top 7%
×3story building
+51ft-55ft

Overall

2243

Males

1848

M20-24

1848

15K→21K

9.3 - 13.1 mi

Top 5%
×1story
+20ft-37ft

Overall

1507

Males

1302

M20-24

1302

21K→25K

13.1 - 15.5 mi

Top 4%
×2story building
+35ft-8ft

Overall

1206

Males

1045

M20-24

1045

25K→30K

15.5 - 18.6 mi

Top 4%
×2story building
+58ft-57ft

Overall

1112

Males

951

M20-24

951

30K→35K

18.6 - 21.8 mi

Top 4%
×2story building
+98ft-92ft

Overall

1202

Males

1004

M20-24

1004

35K→40K

21.8 - 24.9 mi

Top 3%
×2story building
+36ft-53ft

Overall

975

Males

813

M20-24

813

40K→Finish

24.9 - 26.2 mi

Top 2%
×5story building
+80ft-24ft

Overall

546

Males

479

M20-24

479

Passing Analysis

Category:
Athletes Passed
1468*
Passed By
100
Net Change
+1368
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2705
5K10K293*43+250#2705#2455
10K15K129*28+101#2455#2354
15K21K285*3+282#2354#2072
21K25K1770+177#2072#1895
25K30K200*1+199#1895#1696
30K35K14519+126#1696#1570
35K40K156*6+150#1570#1420
40KFinish83*0+83#1420#1337
TOTALS1468*100+1368

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions