Benjamin Miles

Washington, DC

Bib: 9296 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 20%
Gender (Male)
#0 / 17709
Top 25%
Masters (Masters Men)
#0 / 8330
Top 18%
Division (M40-44)
#0 / 2340
Top 24%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:32/mi
29:38
2791640.7%
140 ft elev
10K· 6.21 mi
8:39/mi
56:32
1032170.7%
25 ft elev
15K· 9.32 mi
8:41/mi
1:23:32
5155
21 ft elev
21K· 13.05 mi
8:48/mi
1:56:22
2037
4 ft elev
25K· 15.53 mi
8:40/mi
2:17:54
350.2%
30 ft elev
30K· 18.64 mi
9:10/mi
2:46:24
5857
30 ft elev
35K· 21.75 mi
9:05/mi
3:14:37
9892
36 ft elev
40K· 24.85 mi
9:20/mi
3:43:36
36530.1%
18 ft elev
Finish· 26.22 mi
9:33/mi
3:56:38
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:56:228:55 /mi⚡ faster
2nd Half
2:00:169:08 /mi+3.4%
Positive split — 3.4% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:58:2029:389:3229:38
9:32
-
10K
6.21 mi08:25:1456:329:0626:54
8:39
-0:53
15K
9.32 mi08:52:141:23:328:5827:00
8:41
+0:02
21K
13.05 mi09:25:041:56:228:5532:50
8:48
+0:07
25K
15.53 mi09:46:362:17:548:5321:32
8:40
-0:08
30K
18.64 mi10:15:062:46:248:5628:30
9:10
+0:30
35K
21.75 mi10:43:193:14:378:5728:13
9:05
-0:05
40K
24.85 mi11:12:183:43:369:0028:59
9:20
+0:15
Finish
26.22 mi11:25:203:56:389:0213:02
9:33
+0:13

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:39 /mi

Average Pace

9:02 /mi

Slowest Pace

9:33 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:13:58

82% of race

Time at Steady Pace

42:40

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:01 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:58:2029:389:3229:38
9:32
#8897
10K
6.21 mi08:25:1456:329:0626:54
8:39
#8026
15K
9.32 mi08:52:141:23:328:5827:00
8:41
#7612
21K
13.05 mi09:25:041:56:228:5532:50
8:48
#7189
25K
15.53 mi09:46:362:17:548:5321:32
8:40
#7022
30K
18.64 mi10:15:062:46:248:5628:30
9:10
#6826
35K
21.75 mi10:43:193:14:378:5728:13
9:05
#6405
40K
24.85 mi11:12:183:43:369:0028:59
9:20
#6095
Finish
26.22 mi11:25:203:56:389:0213:02
9:33
#6058
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi8897657585470215320662
10K6.21 mi3.10 mi8026+8716008+567776+7871465435687
15K9.32 mi3.11 mi7612+4145740+268735+4170215320662
21K13.05 mi3.73 mi7189+4235444+296683+5264494936617
25K15.53 mi2.48 mi7022+1675317+127668+1567425089634
30K18.64 mi3.11 mi6826+1965166+151649+1968835058639
35K21.75 mi3.11 mi6405+4214811+355609+4054043940487
40K24.85 mi3.10 mi6095+3104523+288579+3053473740465
Finish26.22 mi1.37 mi6058+374479+44567+1262004174499

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 23%
×18story building
+279ft-164ft

Overall

7021

Males

5320

M40-44

5320

5K→10K

3.1 - 6.2 mi

Top 24%
×11story building
+103ft-217ft

Overall

7146

Males

5435

M40-44

5435

10K→15K

6.2 - 9.3 mi

Top 23%
×3story building
+51ft-55ft

Overall

7021

Males

5320

M40-44

5320

15K→21K

9.3 - 13.1 mi

Top 21%
×1story
+20ft-37ft

Overall

6449

Males

4936

M40-44

4936

21K→25K

13.1 - 15.5 mi

Top 22%
×2story building
+35ft-8ft

Overall

6742

Males

5089

M40-44

5089

25K→30K

15.5 - 18.6 mi

Top 23%
×2story building
+58ft-57ft

Overall

6883

Males

5058

M40-44

5058

30K→35K

18.6 - 21.8 mi

Top 18%
×2story building
+98ft-92ft

Overall

5404

Males

3940

M40-44

3940

35K→40K

21.8 - 24.9 mi

Top 18%
×2story building
+36ft-53ft

Overall

5347

Males

3740

M40-44

3740

40K→Finish

24.9 - 26.2 mi

Top 21%
×5story building
+80ft-24ft

Overall

6200

Males

4174

M40-44

4174

Passing Analysis

Category:
Athletes Passed
3525*
Passed By
686
Net Change
+2839
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#8897
5K10K932*61+871#8897#8026
10K15K478*64+414#8026#7612
15K21K496*73+423#7612#7189
21K25K255*88+167#7189#7022
25K30K338*142+196#7022#6826
30K35K498*77+421#6826#6405
35K40K405*95+310#6405#6095
40KFinish123*86+37#6095#6058
TOTALS3525*686+2839

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions