Lawrence Taber
Stafford, VA
Bib: 924 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:53 | 10:54 | 3.11 mi | 33:53 | 10:54 | - | |
10K | 1:05:37 | 10:34 | 3.10 mi | 31:44 | 10:13 | -0:41 | |
15K | 1:38:40 | 10:35 | 3.11 mi | 33:03 | 10:38 | +0:25 | |
21K | 2:22:21 | 10:55 | 3.73 mi | 43:41 | 11:43 | +1:05 | |
25K | 2:52:39 | 11:07 | 2.48 mi | 30:18 | 12:11 | +0:28 | |
30K | 3:33:31 | 11:27 | 3.11 mi | 40:52 | 13:09 | +0:58 | |
35K | 4:14:06 | 11:41 | 3.11 mi | 40:35 | 13:04 | -0:05 | |
40K | 4:56:08 | 11:55 | 3.10 mi | 42:02 | 13:32 | +0:28 | |
Finish(26.22 mi) | 5:14:33 | 12:00 | 1.37 mi | 18:25 | 13:30 | -0:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:13 /mi
Average Pace
12:00 /mi
Slowest Pace
13:32 /mi
Segments
Time at Faster Pace
1:38:40
31% of race
Time at Steady Pace
1:13:59
24% of race
Time at Slower Pace
2:21:54
45% of race
Average Pace: 12:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17501 | 11662 | 325 | 18704 | 12311 | 335 |
| 10K | 3.10 mi | 17313+188 | 11586+76 | 305+20 | 17157 | 11519 | 297 |
| 15K | 3.11 mi | 17693-380 | 11785-199 | 315-10 | 18704 | 12311 | 335 |
| 21K | 3.73 mi | 18976-1283 | 12428-643 | 344-29 | 21401 | 13617 | 413 |
| 25K | 2.48 mi | 19636-660 | 12723-295 | 365-21 | 22319 | 13837 | 454 |
| 30K | 3.11 mi | 20236-600 | 12920-197 | 386-21 | 22088 | 13538 | 436 |
| 35K | 3.11 mi | 20283-47 | 12851+69 | 383+3 | 20070 | 12130 | 385 |
| 40K | 3.10 mi | 20175+108 | 12701+150 | 375+8 | 19933 | 11944 | 376 |
| Finish(26.22 mi) | 1.37 mi | 20198-23 | 12688+13 | 375 | 20670 | 12396 | 376 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18704
Males
12311
M60-64
12311
5K→10K
3.1 - 6.2 mi
Overall
17157
Males
11519
M60-64
11519
10K→15K
6.2 - 9.3 mi
Overall
18704
Males
12311
M60-64
12311
15K→21K
9.3 - 13.1 mi
Overall
21401
Males
13617
M60-64
13617
21K→25K
13.1 - 15.5 mi
Overall
22319
Males
13837
M60-64
13837
25K→30K
15.5 - 18.6 mi
Overall
22088
Males
13538
M60-64
13538
30K→35K
18.6 - 21.8 mi
Overall
20070
Males
12130
M60-64
12130
35K→40K
21.8 - 24.9 mi
Overall
19933
Males
11944
M60-64
11944
40K→Finish
24.9 - 26.2 mi
Overall
20670
Males
12396
M60-64
12396
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #17501 |
| 5K → 10K | 333521*+188 | #17501 → #17313 |
| 10K → 15K | 667287*-380 | #17313 → #17693 |
| 15K → 21K | 1494211*-1283 | #17693 → #18976 |
| 21K → 25K | 832172*-660 | #18976 → #19636 |
| 25K → 30K | 813213*-600 | #19636 → #20236 |
| 30K → 35K | 380333*-47 | #20236 → #20283 |
| 35K → 40K | 258366*+108 | #20283 → #20175 |
| 40K → Finish | 140117*-23 | #20175 → #20198 |
| TOTALS | 49172220*-2697 | #17501 → #20198 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions