Liudmila Kvashina

Copiague, NY

Bib: 9236 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 49%
Gender (Female)
#0 / 12338
Top 41%
Division (F35-39)
#0 / 1413
Top 41%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:07/mi
37:38
2791640.7%
140 ft elev
10K· 6.21 mi
11:05/mi
1:12:04
1032170.7%
25 ft elev
15K· 9.32 mi
10:04/mi
1:43:22
5155
21 ft elev
21K· 13.05 mi
10:12/mi
2:21:25
2037
4 ft elev
25K· 15.53 mi
9:43/mi
2:45:34
350.2%
30 ft elev
30K· 18.64 mi
10:28/mi
3:18:05
5857
30 ft elev
35K· 21.75 mi
11:04/mi
3:52:27
9892
36 ft elev
40K· 24.85 mi
11:09/mi
4:27:04
36530.1%
18 ft elev
Finish· 26.22 mi
11:20/mi
4:42:32
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21K⚖️ Balanced
Distance13.05 mi
Time2:21:25
Pace10:50 /mi
2nd Half⚖️ Balanced
Distance13.17 mi
Time2:21:06
Pace10:43 /mi
📊Even Split: Consistent pacing between halves

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:35:3137:3812:0737:38
12:07
-
10K
6.21 mi09:09:571:12:0411:3634:26
11:05
-1:02
15K
9.32 mi09:41:151:43:2211:0531:18
10:04
-1:01
21K
13.05 mi10:19:182:21:2510:5038:03
10:12
+0:08
25K
15.53 mi10:43:272:45:3410:3924:09
9:43
-0:29
30K
18.64 mi11:15:583:18:0510:3832:31
10:28
+0:45
35K
21.75 mi11:50:203:52:2710:4134:22
11:04
+0:36
40K
24.85 mi12:24:574:27:0410:4534:37
11:09
+0:05
Finish
26.22 mi12:40:254:42:3210:4715:28
11:20
+0:11

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:43 /mi

Average Pace

10:47 /mi

Slowest Pace

12:07 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:06:01

45% of race

Time at Steady Pace

1:58:53

42% of race

Time at Slower Pace

37:38

13% of race

Average Pace: 10:47 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:35:3137:3812:0737:38
12:07
#24501
10K
6.21 mi09:09:571:12:0411:3634:26
11:05
#23557
15K
9.32 mi09:41:151:43:2211:0531:18
10:04
#20796
21K
13.05 mi10:19:182:21:2510:5038:03
10:12
#18558
25K
15.53 mi10:43:272:45:3410:3924:09
9:43
#17231
30K
18.64 mi11:15:583:18:0510:3832:31
10:28
#16079
35K
21.75 mi11:50:203:52:2710:4134:22
11:04
#15454
40K
24.85 mi12:24:574:27:0410:4534:37
11:09
#14823
Finish
26.22 mi12:40:254:42:3210:4715:28
11:20
#14683
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi3.11 mi245019205108115182(Top 51%)4838(Top 39%)576(Top 41%)
10K6.21 mi3.10 mi23557+9448744+4611021+6022610(Top 75%)8281(Top 67%)967(Top 69%)
15K9.32 mi3.11 mi20796+27617386+1358851+17015182(Top 51%)4838(Top 39%)576(Top 41%)
21K13.05 mi3.73 mi18558+22386347+1039732+11914284(Top 48%)4472(Top 36%)524(Top 37%)
25K15.53 mi2.48 mi17231+13275752+595659+7312230(Top 41%)3778(Top 31%)428(Top 31%)
30K18.64 mi3.11 mi16079+11525367+385620+3912502(Top 42%)4099(Top 33%)447(Top 32%)
35K21.75 mi3.11 mi15454+6255216+151602+1813295(Top 44%)4817(Top 39%)541(Top 39%)
40K24.85 mi3.10 mi14823+6315074+142583+1912072(Top 40%)4551(Top 37%)505(Top 36%)
Finish26.22 mi1.37 mi14683+1405058+1658313322(Top 44%)5137(Top 42%)575(Top 41%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 51%
×18story building
+279ft-164ft

Overall

15182

Females

4838

F35-39

4838

5K→10K

3.1 - 6.2 mi

Top 75%
×11story building
+103ft-217ft

Overall

22610

Females

8281

F35-39

8281

10K→15K

6.2 - 9.3 mi

Top 51%
×3story building
+51ft-55ft

Overall

15182

Females

4838

F35-39

4838

15K→21K

9.3 - 13.1 mi

Top 48%
×1story
+20ft-37ft

Overall

14284

Females

4472

F35-39

4472

21K→25K

13.1 - 15.5 mi

Top 41%
×2story building
+35ft-8ft

Overall

12230

Females

3778

F35-39

3778

25K→30K

15.5 - 18.6 mi

Top 42%
×2story building
+58ft-57ft

Overall

12502

Females

4099

F35-39

4099

30K→35K

18.6 - 21.8 mi

Top 44%
×2story building
+98ft-92ft

Overall

13295

Females

4817

F35-39

4817

35K→40K

21.8 - 24.9 mi

Top 40%
×2story building
+36ft-53ft

Overall

12072

Females

4551

F35-39

4551

40K→Finish

24.9 - 26.2 mi

Top 44%
×5story building
+80ft-24ft

Overall

13322

Females

5137

F35-39

5137

Passing Analysis

Category:
Athletes Passed
10250*
Passed By
432
Net Change
+9818
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#24501
5K10K1089*145+944#24501#23557
10K15K2763*2+2761#23557#20796
15K21K2249*11+2238#20796#18558
21K25K1329*2+1327#18558#17231
25K30K1166*14+1152#17231#16079
30K35K749*124+625#16079#15454
35K40K694*63+631#15454#14823
40KFinish211*71+140#14823#14683
TOTALS10250*432+9818

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions