Nathan Menapace

Arlington, VA

Bib: 923 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M30-34)

#0 / 2603

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:18/mi

35:05

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:06/mi

1:09:33

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:10/mi

1:44:15

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:01/mi

2:32:47

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:42/mi

3:06:51

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:35/mi

3:52:10

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:05/mi

4:35:55

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:24/mi

5:20:39

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:10/mi

5:38:37

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:32:4711:43 /mi⚡ faster

2nd Half

3:05:5014:07 /mi+21.6%

Positive split — 21.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:05	11:18	3.11 mi	35:05	11:18	-
10K	1:09:33	11:12	3.10 mi	34:28	11:06	-0:12
15K	1:44:15	11:11	3.11 mi	34:42	11:10	+0:04
21K	2:32:47	11:43	3.73 mi	48:32	13:01	+1:51
25K	3:06:51	12:02	2.48 mi	34:04	13:42	+0:41
30K	3:52:10	12:27	3.11 mi	45:19	14:35	+0:53
35K	4:35:55	12:41	3.11 mi	43:45	14:05	-0:30
40K	5:20:39	12:54	3.10 mi	44:44	14:24	+0:19
Finish(26.22 mi)	5:38:37	12:55	1.37 mi	17:58	13:10	-1:14

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:06 /mi

Average Pace

12:55 /mi

Slowest Pace

14:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:44:15

31% of race

Time at Steady Pace

1:40:34

30% of race

Time at Slower Pace

2:13:48

40% of race

Average Pace: 12:55 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	20033	12983	2079	21600	13832	2209
10K	3.10 mi	21318-1285	13674-691	2177-98	22666	14357	2270
15K	3.11 mi	21325-7	13705-31	2192-15	21600	13832	2209
21K	3.73 mi	23057-1732	14548-843	2290-98	25455	15629	2389
25K	2.48 mi	23709-652	14813-265	2316-26	26365	15830	2389
30K	3.11 mi	24191-482	14969-156	2329-13	26018	15478	2343
35K	3.11 mi	24076+115	14816+153	2306+23	23254	13806	2097
40K	3.10 mi	23811+265	14578+238	2269+37	22555	13369	2060
Finish(26.22 mi)	1.37 mi	23563+248	14426+152	2246+23	19736	11885	1877

11885

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#20033
5K → 10K	1413128*-1285	#20033 → #21318
10K → 15K	409402*-7	#21318 → #21325
15K → 21K	1905173*-1732	#21325 → #23057
21K → 25K	802150*-652	#23057 → #23709
25K → 30K	669187*-482	#23709 → #24191
30K → 35K	233348*+115	#24191 → #24076
35K → 40K	149414*+265	#24076 → #23811
40K → Finish	24272*+248	#23811 → #23563
TOTALS	56042074*-3530	#20033 → #23563

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions