Gregory Jaffry

Fairfax, VA

Bib: 9228 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 10%

Gender (Male)

#0 / 17709

Top 14%

Division (M30-34)

#0 / 2603

Top 18%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:18/mi

25:46

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:41/mi

49:37

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:45/mi

1:13:42

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:59/mi

1:43:27

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:57/mi

2:03:13

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:26/mi

2:29:25

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:48/mi

2:56:44

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:08/mi

3:25:06

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:34/mi

3:38:09

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:43:277:56 /mi⚡ faster

2nd Half

1:54:418:42 /mi+10.9%

Positive split — 10.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:46	8:18	3.11 mi	25:46	8:18	-
10K	49:37	7:59	3.10 mi	23:51	7:41	-0:37
15K	1:13:42	7:54	3.11 mi	24:05	7:45	+0:04
21K	1:43:27	7:56	3.73 mi	29:45	7:59	+0:14
25K	2:03:13	7:56	2.48 mi	19:46	7:57	-0:02
30K	2:29:25	8:01	3.11 mi	26:12	8:26	+0:29
35K	2:56:44	8:08	3.11 mi	27:19	8:48	+0:22
40K	3:25:06	8:15	3.10 mi	28:22	9:08	+0:20
Finish(26.22 mi)	3:38:09	8:20	1.37 mi	13:03	9:34	+0:26

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:41 /mi

Average Pace

8:20 /mi

Slowest Pace

9:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:37:27

45% of race

Time at Steady Pace

51:58

24% of race

Time at Slower Pace

1:08:44

32% of race

Average Pace: 8:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	2485	2037	398	2722	2234	437
10K	3.10 mi	2482+3	2040-3	397+1	2547	2094	411
15K	3.11 mi	2507-25	2056-16	402-5	2722	2234	437
21K	3.73 mi	2570-63	2106-50	416-14	2928	2398	458
25K	2.48 mi	2753-183	2258-152	440-24	3432	2745	509
30K	3.11 mi	2865-112	2334-76	452-12	3659	2877	524
35K	3.11 mi	2940-75	2367-33	461-9	4229	3163	570
40K	3.10 mi	3013-73	2382-15	452+9	4574	3257	569
Finish(26.22 mi)	1.37 mi	3097-84	2434-52	462-10	6255	4206	731

4206

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#2485
5K → 10K	113116*+3	#2485 → #2482
10K → 15K	10378*-25	#2482 → #2507
15K → 21K	12259*-63	#2507 → #2570
21K → 25K	22239-183	#2570 → #2753
25K → 30K	19381*-112	#2753 → #2865
30K → 35K	183108*-75	#2865 → #2940
35K → 40K	177104*-73	#2940 → #3013
40K → Finish	11026*-84	#3013 → #3097
TOTALS	1223611*-612	#2485 → #3097

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions