Michelle Starks

Frederick, MD

Bib: 922 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F50-54)

#0 / 1155

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

13:39/mi

42:24

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

12:18/mi

1:20:36

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

13:53/mi

2:03:44

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

15:17/mi

3:00:42

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

16:16/mi

3:41:08

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

16:39/mi

4:32:51

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

17:35/mi

5:27:29

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

17:46/mi

6:22:40

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

16:50/mi

6:45:37

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

3:00:4213:51 /mi⚡ faster

2nd Half

3:44:5517:05 /mi+24.5%

Positive split — 24.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	42:24	13:39	3.11 mi	42:24	13:39	-
10K	1:20:36	12:58	3.10 mi	38:12	12:18	-1:21
15K	2:03:44	13:17	3.11 mi	43:08	13:53	+1:35
21K	3:00:42	13:51	3.73 mi	56:58	15:17	+1:24
25K	3:41:08	14:14	2.48 mi	40:26	16:16	+0:59
30K	4:32:51	14:38	3.11 mi	51:43	16:39	+0:23
35K	5:27:29	15:03	3.11 mi	54:38	17:35	+0:56
40K	6:22:40	15:24	3.10 mi	55:11	17:46	+0:11
Finish(26.22 mi)	6:45:37	15:29	1.37 mi	22:57	16:50	-0:56

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:18 /mi

Average Pace

15:29 /mi

Slowest Pace

17:46 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:00:42

45% of race

Time at Steady Pace

1:55:06

28% of race

Time at Slower Pace

1:49:49

27% of race

Average Pace: 15:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	28950	11622	1011	29162	11788	1044
10K	3.10 mi	28277+673	11221+401	957+54	27248	10674	889
15K	3.11 mi	28733-456	11490-269	997-40	29162	11788	1044
21K	3.73 mi	29135-402	11771-281	1037-40	29337	11935	1068
25K	2.48 mi	29356-221	11919-148	1058-21	29557	12104	1099
30K	3.11 mi	29353+3	11947-28	1070-12	29091	11919	1076
35K	3.11 mi	29374-21	11971-24	1077-7	29212	12029	1087
40K	3.10 mi	29271+103	11925+46	1069+8	28404	11668	1031
Finish(26.22 mi)	1.37 mi	29172+99	11887+38	1065+4	27340	11184	970

11184

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#28950
5K → 10K	39712*+673	#28950 → #28277
10K → 15K	565109*-456	#28277 → #28733
15K → 21K	522120*-402	#28733 → #29135
21K → 25K	29271*-221	#29135 → #29356
25K → 30K	117120*+3	#29356 → #29353
30K → 35K	9473*-21	#29353 → #29374
35K → 40K	42145*+103	#29374 → #29271
40K → Finish	8107*+99	#29271 → #29172
TOTALS	16791457*-222	#28950 → #29172

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions