David Novak
Bonney Lake, WA
Bib: 9218 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:36 | 13:04 | 3.11 mi | 40:36 | 13:04 | - | |
10K | 1:20:10 | 12:54 | 3.10 mi | 39:34 | 12:44 | -0:20 | |
15K | 2:00:14 | 12:54 | 3.11 mi | 40:04 | 12:54 | +0:10 | |
21K | 2:58:13 | 13:39 | 3.73 mi | 57:59 | 15:33 | +2:39 | |
25K | 3:36:46 | 13:57 | 2.48 mi | 38:33 | 15:31 | -0:02 | |
30K | 4:30:37 | 14:31 | 3.11 mi | 53:51 | 17:20 | +1:49 | |
35K | 5:23:13 | 14:52 | 3.11 mi | 52:36 | 16:56 | -0:24 | |
40K | 6:11:37 | 14:57 | 3.10 mi | 48:24 | 15:35 | -1:21 | |
Finish(26.22 mi) | 6:33:05 | 15:00 | 1.37 mi | 21:28 | 15:44 | +0:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:44 /mi
Average Pace
15:00 /mi
Slowest Pace
17:20 /mi
Segments
Time at Faster Pace
2:00:14
31% of race
Time at Steady Pace
2:46:24
42% of race
Time at Slower Pace
1:46:27
27% of race
Average Pace: 15:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27792 | 16848 | 632 | 27519 | 16704 | 622 |
| 10K | 3.10 mi | 28116-324 | 16988-140 | 637-5 | 28368 | 17083 | 646 |
| 15K | 3.11 mi | 27983+133 | 16902+86 | 632+5 | 27519 | 16704 | 622 |
| 21K | 3.73 mi | 28804-821 | 17244-342 | 677-45 | 29518 | 17485 | 702 |
| 25K | 2.48 mi | 29008-204 | 17286-42 | 685-8 | 29046 | 17176 | 684 |
| 30K | 3.11 mi | 29239-231 | 17353-67 | 691-6 | 29529 | 17390 | 700 |
| 35K | 3.11 mi | 29222+17 | 17328+25 | 694-3 | 28677 | 16885 | 667 |
| 40K | 3.10 mi | 28837+385 | 17120+208 | 678+16 | 25443 | 15025 | 539 |
| Finish(26.22 mi) | 1.37 mi | 28684+153 | 17036+84 | 673+5 | 25880 | 15323 | 544 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27519
Males
16704
M60-64
16704
5K→10K
3.1 - 6.2 mi
Overall
28368
Males
17083
M60-64
17083
10K→15K
6.2 - 9.3 mi
Overall
27519
Males
16704
M60-64
16704
15K→21K
9.3 - 13.1 mi
Overall
29518
Males
17485
M60-64
17485
21K→25K
13.1 - 15.5 mi
Overall
29046
Males
17176
M60-64
17176
25K→30K
15.5 - 18.6 mi
Overall
29529
Males
17390
M60-64
17390
30K→35K
18.6 - 21.8 mi
Overall
28677
Males
16885
M60-64
16885
35K→40K
21.8 - 24.9 mi
Overall
25443
Males
15025
M60-64
15025
40K→Finish
24.9 - 26.2 mi
Overall
25880
Males
15323
M60-64
15323
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #27792 |
| 5K → 10K | 488164*-324 | #27792 → #28116 |
| 10K → 15K | 192325*+133 | #28116 → #27983 |
| 15K → 21K | 90685*-821 | #27983 → #28804 |
| 21K → 25K | 312108*-204 | #28804 → #29008 |
| 25K → 30K | 31483*-231 | #29008 → #29239 |
| 30K → 35K | 7794*+17 | #29239 → #29222 |
| 35K → 40K | 9394*+385 | #29222 → #28837 |
| 40K → Finish | 2155*+153 | #28837 → #28684 |
| TOTALS | 23001408*-892 | #27792 → #28684 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions