Christopher Vollmond-Carstens

Herndon, VA

Bib: 9216 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 22%

Gender (Male)

#0 / 17709

Top 27%

Masters (Masters Men)

#0 / 8330

Top 19%

Division (M40-44)

#0 / 2340

Top 26%

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:02/mi

28:05

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:22/mi

54:04

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:18/mi

1:19:50

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:29/mi

1:51:27

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:23/mi

2:12:18

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:04/mi

2:40:27

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:46/mi

3:10:49

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:39/mi

3:43:54

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:42/mi

3:58:29

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time1:51:27

Pace8:32 /mi

2nd Half

Distance13.17 mi

Time2:07:02

Pace9:39 /mi

📊Positive Split: 14.0% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	07:56:03	28:05	9:02	28:05	9:02	-
10K	6.21 mi	08:22:02	54:04	8:42	25:59	8:22	-0:40
15K	9.32 mi	08:47:48	1:19:50	8:34	25:46	8:18	-0:04
21K	13.05 mi	09:19:25	1:51:27	8:32	31:37	8:29	+0:11
25K	15.53 mi	09:40:16	2:12:18	8:31	20:51	8:23	-0:06
30K	18.64 mi	10:08:25	2:40:27	8:36	28:09	9:04	+0:41
35K	21.75 mi	10:38:47	3:10:49	8:46	30:22	9:46	+0:42
40K	24.85 mi	11:11:52	3:43:54	9:00	33:05	10:39	+0:53
Finish	26.22 mi	11:26:27	3:58:29	9:06	14:35	10:42	+0:03

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:18 /mi

Average Pace

9:06 /mi

Slowest Pace

10:42 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:44:13

44% of race

Time at Steady Pace

56:14

24% of race

Time at Slower Pace

1:18:02

33% of race

Average Pace: 9:06 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	07:56:03	28:05	9:02	28:05	9:02	#5800
10K	6.21 mi	08:22:02	54:04	8:42	25:59	8:22	#5556
15K	9.32 mi	08:47:48	1:19:50	8:34	25:46	8:18	#5198
21K	13.05 mi	09:19:25	1:51:27	8:32	31:37	8:29	#5019
25K	15.53 mi	09:40:16	2:12:18	8:31	20:51	8:23	#4987
30K	18.64 mi	10:08:25	2:40:27	8:36	28:09	9:04	#5095
35K	21.75 mi	10:38:47	3:10:49	8:46	30:22	9:46	#5468
40K	24.85 mi	11:11:52	3:43:54	9:00	33:05	10:39	#6177
Finish	26.22 mi	11:26:27	3:58:29	9:06	14:35	10:42	#6493

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3.11 mi	5800	4492	564	4747(Top 16%)	3775(Top 21%)	454(Top 19%)
10K	6.21 mi	3.10 mi	5556+244	4340+152	552+12	5405(Top 18%)	4262(Top 24%)	534(Top 23%)
15K	9.32 mi	3.11 mi	5198+358	4086+254	503+49	4747(Top 16%)	3775(Top 21%)	454(Top 19%)
21K	13.05 mi	3.73 mi	5019+179	3957+129	487+16	4690(Top 16%)	3709(Top 21%)	453(Top 19%)
25K	15.53 mi	2.48 mi	4987+32	3918+39	487	5235(Top 17%)	4044(Top 23%)	503(Top 22%)
30K	18.64 mi	3.11 mi	5095-108	3957-39	495-8	6298(Top 21%)	4679(Top 26%)	596(Top 26%)
35K	21.75 mi	3.11 mi	5468-373	4165-208	520-25	8254(Top 27%)	5702(Top 32%)	707(Top 30%)
40K	24.85 mi	3.10 mi	6177-709	4581-416	584-64	10187(Top 34%)	6518(Top 37%)	834(Top 36%)
Finish	26.22 mi	1.37 mi	6493-316	4757-176	601-17	10698(Top 36%)	6695(Top 38%)	838(Top 36%)

6695

Passing Analysis

Category:

Athletes Passed

1569*

Passed By

2262

Net Change

-693

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#5800
5K → 10K	392*	148	+244	#5800	#5556
10K → 15K	405*	47	+358	#5556	#5198
15K → 21K	249*	70	+179	#5198	#5019
21K → 25K	134	102	+32	#5019	#4987
25K → 30K	139*	247	-108	#4987	#5095
30K → 35K	130*	503	-373	#5095	#5468
35K → 40K	84*	793	-709	#5468	#6177
40K → Finish	36*	352	-316	#6177	#6493
TOTALS	1569*	2262	-693

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 8 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions