Adam Jones

Ashburn, VA

Bib: 9195 M

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 30047
Top 30%
Gender (Male)
#0 / 17709
Top 36%
Masters (Masters Men)
#0 / 8330
Top 27%
Division (M40-44)
#0 / 2340
Top 34%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:40/mi
26:55
2791640.7%
140 ft elev
10K· 6.21 mi
8:11/mi
52:22
1032170.7%
25 ft elev
15K· 9.32 mi
8:16/mi
1:18:02
5155
21 ft elev
21K· 13.05 mi
8:41/mi
1:50:23
2037
4 ft elev
25K· 15.53 mi
8:49/mi
2:12:18
350.2%
30 ft elev
30K· 18.64 mi
9:57/mi
2:43:14
5857
30 ft elev
35K· 21.75 mi
11:22/mi
3:18:34
9892
36 ft elev
40K· 24.85 mi
12:00/mi
3:55:50
36530.1%
18 ft elev
Finish· 26.22 mi
12:00/mi
4:12:12
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Is this your race?

Claim it for a free AI report

A coach's-eye read of your race — emailed to you, free.

Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:50:23
Pace8:28 /mi
2nd Half
Distance13.17 mi
Time2:21:48
Pace10:46 /mi
📊Positive Split: 28.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:48:4526:558:4026:55
8:40
-
10K
6.21 mi08:14:1252:228:2625:27
8:11
-0:29
15K
9.32 mi08:39:521:18:028:2225:40
8:16
+0:05
21K
13.05 mi09:12:131:50:238:2832:21
8:41
+0:25
25K
15.53 mi09:34:082:12:188:3121:55
8:49
+0:08
30K
18.64 mi10:05:042:43:148:4530:56
9:57
+1:08
35K
21.75 mi10:40:243:18:349:0835:20
11:22
+1:25
40K
24.85 mi11:17:403:55:509:2937:16
12:00
+0:38
Finish
26.22 mi11:34:024:12:129:3816:22
12:00
0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:11 /mi

Average Pace

9:38 /mi

Slowest Pace

12:00 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:12:18

52% of race

Time at Slower Pace

1:59:54

48% of race

Average Pace: 9:37 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:48:4526:558:4026:55
8:40
#3921
10K
6.21 mi08:14:1252:228:2625:27
8:11
#4300
15K
9.32 mi08:39:521:18:028:2225:40
8:16
#4315
21K
13.05 mi09:12:131:50:238:2832:21
8:41
#4633
25K
15.53 mi09:34:082:12:188:3121:55
8:49
#4986
30K
18.64 mi10:05:042:43:148:4530:56
9:57
#5843
35K
21.75 mi10:40:243:18:349:0835:20
11:22
#7476
40K
24.85 mi11:17:403:55:509:2937:16
12:00
#8567
Finish
26.22 mi11:34:024:12:129:3816:22
12:00
#8890
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi392131543844599(Top 15%)3666(Top 21%)439(Top 19%)
10K6.21 mi3.10 mi4300-3793442-288430-464639(Top 15%)3700(Top 21%)466(Top 20%)
15K9.32 mi3.11 mi4315-153456-14423+74599(Top 15%)3666(Top 21%)439(Top 19%)
21K13.05 mi3.73 mi4633-3183667-211445-225701(Top 19%)4424(Top 25%)539(Top 23%)
25K15.53 mi2.48 mi4986-3533917-250486-417761(Top 26%)5771(Top 33%)726(Top 31%)
30K18.64 mi3.11 mi5843-8574493-576559-7310343(Top 34%)7166(Top 40%)931(Top 40%)
35K21.75 mi3.11 mi7476-16335507-1014706-14714480(Top 48%)9126(Top 52%)1180(Top 51%)
40K24.85 mi3.10 mi8567-10916128-621767-6115113(Top 50%)9208(Top 52%)1199(Top 51%)
Finish26.22 mi1.37 mi8890-3236278-150790-2315746(Top 52%)9575(Top 54%)1234(Top 53%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 15%
×18story building
+279ft-164ft

Overall

4599

Males

3666

M40-44

3666

5K→10K

3.1 - 6.2 mi

Top 15%
×11story building
+103ft-217ft

Overall

4639

Males

3700

M40-44

3700

10K→15K

6.2 - 9.3 mi

Top 15%
×3story building
+51ft-55ft

Overall

4599

Males

3666

M40-44

3666

15K→21K

9.3 - 13.1 mi

Top 19%
×1story
+20ft-37ft

Overall

5701

Males

4424

M40-44

4424

21K→25K

13.1 - 15.5 mi

Top 26%
×2story building
+35ft-8ft

Overall

7761

Males

5771

M40-44

5771

25K→30K

15.5 - 18.6 mi

Top 34%
×2story building
+58ft-57ft

Overall

10343

Males

7166

M40-44

7166

30K→35K

18.6 - 21.8 mi

Top 48%
×2story building
+98ft-92ft

Overall

14480

Males

9126

M40-44

9126

35K→40K

21.8 - 24.9 mi

Top 50%
×2story building
+36ft-53ft

Overall

15113

Males

9208

M40-44

9208

40K→Finish

24.9 - 26.2 mi

Top 52%
×5story building
+80ft-24ft

Overall

15746

Males

9575

M40-44

9575

Passing Analysis

Category:
Athletes Passed
489*
Passed By
5458
Net Change
-4969
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3921
5K10K63*442-379#3921#4300
10K15K124*139-15#4300#4315
15K21K56*374-318#4315#4633
21K25K45398-353#4633#4986
25K30K52*909-857#4986#5843
30K35K56*1689-1633#5843#7476
35K40K59*1150-1091#7476#8567
40KFinish34*357-323#8567#8890
TOTALS489*5458-4969

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
Loading...

🔄Passing Circle

Loading...

🌊Position Flow

Loading...

🏃Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions