Alec Morrison

Montclair, NJ

Bib: 9190 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 13%
Gender (Male)
#0 / 17709
Top 17%
Masters (Masters Men)
#0 / 8330
Top 11%
Division (M45-49)
#0 / 1775
Top 14%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:58/mi
27:51
2791640.7%
140 ft elev
10K· 6.21 mi
8:20/mi
53:44
1032170.7%
25 ft elev
15K· 9.32 mi
8:17/mi
1:19:29
5155
21 ft elev
21K· 13.05 mi
8:27/mi
1:50:58
2037
4 ft elev
25K· 15.53 mi
8:16/mi
2:11:30
350.2%
30 ft elev
30K· 18.64 mi
8:31/mi
2:37:59
5857
30 ft elev
35K· 21.75 mi
8:46/mi
3:05:13
9892
36 ft elev
40K· 24.85 mi
8:52/mi
3:32:47
36530.1%
18 ft elev
Finish· 26.22 mi
9:00/mi
3:45:04
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:50:588:30 /mi⚡ faster
2nd Half
1:54:058:40 /mi+2.8%
Positive split — 2.8% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:54:5627:518:5827:51
8:58
-
10K
6.21 mi08:20:4953:448:3925:53
8:20
-0:38
15K
9.32 mi08:46:341:19:298:3225:45
8:17
-0:03
21K
13.05 mi09:18:031:50:588:3031:29
8:27
+0:10
25K
15.53 mi09:38:352:11:308:2820:32
8:16
-0:11
30K
18.64 mi10:05:042:37:598:2826:29
8:31
+0:15
35K
21.75 mi10:32:183:05:138:3127:14
8:46
+0:15
40K
24.85 mi10:59:523:32:478:3427:34
8:52
+0:06
Finish
26.22 mi11:12:093:45:048:3512:17
9:00
+0:08

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:16 /mi

Average Pace

8:35 /mi

Slowest Pace

9:00 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:10:08

58% of race

Time at Steady Pace

1:34:56

42% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:35 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:54:5627:518:5827:51
8:58
#5364
10K
6.21 mi08:20:4953:448:3925:53
8:20
#5234
15K
9.32 mi08:46:341:19:298:3225:45
8:17
#5027
21K
13.05 mi09:18:031:50:588:3031:29
8:27
#4846
25K
15.53 mi09:38:352:11:308:2820:32
8:16
#4731
30K
18.64 mi10:05:042:37:598:2826:29
8:31
#4464
35K
21.75 mi10:32:183:05:138:3127:14
8:46
#4285
40K
24.85 mi10:59:523:32:478:3427:34
8:52
#4060
Finish
26.22 mi11:12:093:45:048:3512:17
9:00
#4016
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi5364418831247203756279
10K6.21 mi3.10 mi5234+1304117+71314-252484147321
15K9.32 mi3.11 mi5027+2073966+151296+1847203756279
21K13.05 mi3.73 mi4846+1813830+136291+545263585268
25K15.53 mi2.48 mi4731+1153731+99278+1345803574274
30K18.64 mi3.11 mi4464+2673503+228270+839903107250
35K21.75 mi3.11 mi4285+1793339+164259+1141063090250
40K24.85 mi3.10 mi4060+2253137+202243+1636752688217
Finish26.22 mi1.37 mi4016+443093+44244-142493015233

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 16%
×18story building
+279ft-164ft

Overall

4720

Males

3756

M45-49

3756

5K→10K

3.1 - 6.2 mi

Top 17%
×11story building
+103ft-217ft

Overall

5248

Males

4147

M45-49

4147

10K→15K

6.2 - 9.3 mi

Top 16%
×3story building
+51ft-55ft

Overall

4720

Males

3756

M45-49

3756

15K→21K

9.3 - 13.1 mi

Top 15%
×1story
+20ft-37ft

Overall

4526

Males

3585

M45-49

3585

21K→25K

13.1 - 15.5 mi

Top 15%
×2story building
+35ft-8ft

Overall

4580

Males

3574

M45-49

3574

25K→30K

15.5 - 18.6 mi

Top 13%
×2story building
+58ft-57ft

Overall

3990

Males

3107

M45-49

3107

30K→35K

18.6 - 21.8 mi

Top 14%
×2story building
+98ft-92ft

Overall

4106

Males

3090

M45-49

3090

35K→40K

21.8 - 24.9 mi

Top 12%
×2story building
+36ft-53ft

Overall

3675

Males

2688

M45-49

2688

40K→Finish

24.9 - 26.2 mi

Top 14%
×5story building
+80ft-24ft

Overall

4249

Males

3015

M45-49

3015

Passing Analysis

Category:
Athletes Passed
1972*
Passed By
624
Net Change
+1348
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5364
5K10K330*200+130#5364#5234
10K15K270*63+207#5234#5027
15K21K245*64+181#5027#4846
21K25K17661+115#4846#4731
25K30K308*41+267#4731#4464
30K35K254*75+179#4464#4285
35K40K298*73+225#4285#4060
40KFinish91*47+44#4060#4016
TOTALS1972*624+1348

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions