Lara Chambers

Manakin Sabot, VA

Bib: 9186 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 46%

Gender (Female)

#0 / 12338

Top 38%

Masters (Masters Women)

#0 / 5451

Top 27%

Division (F40-44)

#0 / 1527

Top 35%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:44/mi

33:21

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:13/mi

1:05:07

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:26/mi

1:37:32

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:54/mi

2:18:09

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:14/mi

2:43:35

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:05/mi

3:18:02

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:37/mi

3:51:00

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:41/mi

4:24:10

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:22/mi

4:38:18

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:18:0910:35 /mi⚡ faster

2nd Half

2:20:0810:38 /mi+1.4%

Positive split — 1.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:21	10:44	3.11 mi	33:21	10:44	-
10K	1:05:07	10:29	3.10 mi	31:46	10:13	-0:31
15K	1:37:32	10:28	3.11 mi	32:25	10:26	+0:13
21K	2:18:09	10:35	3.73 mi	40:37	10:54	+0:28
25K	2:43:35	10:32	2.48 mi	25:26	10:14	-0:40
30K	3:18:02	10:37	3.11 mi	34:27	11:05	+0:51
35K	3:51:00	10:37	3.11 mi	32:58	10:37	-0:28
40K	4:24:10	10:38	3.10 mi	33:10	10:41	+0:04
Finish(26.22 mi)	4:38:18	10:37	1.37 mi	14:08	10:22	-0:19

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:13 /mi

Average Pace

10:37 /mi

Slowest Pace

11:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:49:53

61% of race

Time at Steady Pace

1:48:25

39% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	16362	5335	624	17445	5819	671
10K	3.10 mi	16709-347	5458-123	646-22	17250	5695	678
15K	3.11 mi	16885-176	5532-74	648-2	17445	5819	671
21K	3.73 mi	17066-181	5648-116	662-14	17917	6109	699
25K	2.48 mi	16475+591	5442+206	628+34	14696	4861	543
30K	3.11 mi	16055+420	5354+88	618+10	15117	5285	598
35K	3.11 mi	15106+949	5051+303	584+34	11514	4005	463
40K	3.10 mi	14255+851	4824+227	555+29	10269	3707	421
Finish(26.22 mi)	1.37 mi	13895+360	4713+111	537+18	9412	3415	370

3415

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#16362
5K → 10K	638291*-347	#16362 → #16709
10K → 15K	474298*-176	#16709 → #16885
15K → 21K	587406*-181	#16885 → #17066
21K → 25K	52643*+591	#17066 → #16475
25K → 30K	158578*+420	#16475 → #16055
30K → 35K	47996*+949	#16055 → #15106
35K → 40K	35886*+851	#15106 → #14255
40K → Finish	14374*+360	#14255 → #13895
TOTALS	20054472*+2467	#16362 → #13895

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions