John Nguyen
Washington, DC
Bib: 9185 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:41 | 10:31 | 3.11 mi | 32:41 | 10:31 | - | |
10K | 1:02:39 | 10:05 | 3.10 mi | 29:58 | 9:39 | -0:52 | |
15K | 1:32:37 | 9:56 | 3.11 mi | 29:58 | 9:39 | 0:00 | |
21K | 2:09:30 | 9:55 | 3.73 mi | 36:53 | 9:54 | +0:15 | |
25K | 2:35:00 | 9:59 | 2.48 mi | 25:30 | 10:16 | +0:22 | |
30K | 3:10:04 | 10:12 | 3.11 mi | 35:04 | 11:17 | +1:01 | |
35K | 3:48:22 | 10:30 | 3.11 mi | 38:18 | 12:20 | +1:03 | |
40K | 4:31:12 | 10:55 | 3.10 mi | 42:50 | 13:47 | +1:27 | |
Finish(26.22 mi) | 4:49:04 | 11:02 | 1.37 mi | 17:52 | 13:06 | -0:41 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:39 /mi
Average Pace
11:02 /mi
Slowest Pace
13:47 /mi
Segments
Time at Faster Pace
59:56
21% of race
Time at Steady Pace
1:35:04
33% of race
Time at Slower Pace
2:14:04
46% of race
Average Pace: 11:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15010 | 10289 | 520 | 12779 | 8961 | 429 |
| 10K | 3.10 mi | 14127+883 | 9785+504 | 478+42 | 13469 | 9421 | 454 |
| 15K | 3.11 mi | 13536+591 | 9413+372 | 457+21 | 12779 | 8961 | 429 |
| 21K | 3.73 mi | 13147+389 | 9152+261 | 442+15 | 12684 | 8859 | 425 |
| 25K | 2.48 mi | 13362-215 | 9249-97 | 443-1 | 14826 | 9903 | 504 |
| 30K | 3.11 mi | 13788-426 | 9418-169 | 465-22 | 15922 | 10251 | 562 |
| 35K | 3.11 mi | 14452-664 | 9683-265 | 499-34 | 17774 | 10896 | 637 |
| 40K | 3.10 mi | 15631-1179 | 10207-524 | 544-45 | 20721 | 12349 | 764 |
| Finish(26.22 mi) | 1.37 mi | 15924-293 | 10316-109 | 549-5 | 19485 | 11736 | 671 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12779
Males
8961
M55-59
8961
5K→10K
3.1 - 6.2 mi
Overall
13469
Males
9421
M55-59
9421
10K→15K
6.2 - 9.3 mi
Overall
12779
Males
8961
M55-59
8961
15K→21K
9.3 - 13.1 mi
Overall
12684
Males
8859
M55-59
8859
21K→25K
13.1 - 15.5 mi
Overall
14826
Males
9903
M55-59
9903
25K→30K
15.5 - 18.6 mi
Overall
15922
Males
10251
M55-59
10251
30K→35K
18.6 - 21.8 mi
Overall
17774
Males
10896
M55-59
10896
35K→40K
21.8 - 24.9 mi
Overall
20721
Males
12349
M55-59
12349
40K→Finish
24.9 - 26.2 mi
Overall
19485
Males
11736
M55-59
11736
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15010 |
| 5K → 10K | 101984*+883 | #15010 → #14127 |
| 10K → 15K | 71662*+591 | #14127 → #13536 |
| 15K → 21K | 132521*+389 | #13536 → #13147 |
| 21K → 25K | 421206*-215 | #13147 → #13362 |
| 25K → 30K | 649223*-426 | #13362 → #13788 |
| 30K → 35K | 866202*-664 | #13788 → #14452 |
| 35K → 40K | 125879*-1179 | #14452 → #15631 |
| 40K → Finish | 34249*-293 | #15631 → #15924 |
| TOTALS | 38402926*-914 | #15010 → #15924 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions