Jason Cook

Commerce, GA

Bib: 916 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 38%

Gender (Male)

#0 / 17709

Top 44%

Masters (Masters Men)

#0 / 8330

Top 35%

Division (M40-44)

#0 / 2340

Top 43%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:36/mi

29:48

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:02/mi

57:53

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:34/mi

1:27:35

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:46/mi

2:04:00

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:13/mi

2:29:24

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:02/mi

3:00:35

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:05/mi

3:35:01

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:27/mi

4:10:34

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:08/mi

4:25:45

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:04:009:30 /mi⚡ faster

2nd Half

2:21:4510:46 /mi+14.3%

Positive split — 14.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:48	9:36	3.11 mi	29:48	9:36	-
10K	57:53	9:19	3.10 mi	28:05	9:02	-0:34
15K	1:27:35	9:24	3.11 mi	29:42	9:34	+0:32
21K	2:04:00	9:30	3.73 mi	36:25	9:46	+0:12
25K	2:29:24	9:37	2.48 mi	25:24	10:13	+0:27
30K	3:00:35	9:41	3.11 mi	31:11	10:02	-0:11
35K	3:35:01	9:53	3.11 mi	34:26	11:05	+1:03
40K	4:10:34	10:05	3.10 mi	35:33	11:27	+0:22
Finish(26.22 mi)	4:25:45	10:09	1.37 mi	15:11	11:08	-0:19

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:02 /mi

Average Pace

10:09 /mi

Slowest Pace

11:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:27:35

33% of race

Time at Steady Pace

1:33:00

35% of race

Time at Slower Pace

1:25:10

32% of race

Average Pace: 10:08 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	9195	6754	872	12274	8683	1124
10K	3.10 mi	9440-245	6947-193	888-16	9747	7174	929
15K	3.11 mi	10406-966	7556-609	978-90	12274	8683	1124
21K	3.73 mi	10834-428	7816-260	1008-30	12056	8495	1106
25K	2.48 mi	11355-521	8102-286	1041-33	14592	9776	1283
30K	3.11 mi	11098+257	7881+221	1009+32	10688	7362	956
35K	3.11 mi	11351-253	7892-11	1010-1	13382	8528	1103
40K	3.10 mi	11503-152	7863+29	1012-2	13160	8110	1045
Finish(26.22 mi)	1.37 mi	11520-17	7828+35	1007+5	12407	7662	974

7662

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#9195
5K → 10K	440195*-245	#9195 → #9440
10K → 15K	101852*-966	#9440 → #10406
15K → 21K	579151*-428	#10406 → #10834
21K → 25K	632111*-521	#10834 → #11355
25K → 30K	169426*+257	#11355 → #11098
30K → 35K	527274*-253	#11098 → #11351
35K → 40K	429277*-152	#11351 → #11503
40K → Finish	135118*-17	#11503 → #11520
TOTALS	39291604*-2325	#9195 → #11520

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions