Cassandra Krause

Montville, NJ

Bib: 9155 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 31%
Gender (Female)
#0 / 12338
Top 23%
Division (F35-39)
#0 / 1413
Top 23%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:39/mi
30:00
2791640.7%
140 ft elev
10K· 6.21 mi
9:23/mi
59:09
1032170.7%
25 ft elev
15K· 9.32 mi
9:09/mi
1:27:34
5155
21 ft elev
21K· 13.05 mi
9:32/mi
2:03:08
2037
4 ft elev
25K· 15.53 mi
9:22/mi
2:26:25
350.2%
30 ft elev
30K· 18.64 mi
10:04/mi
2:57:41
5857
30 ft elev
35K· 21.75 mi
9:57/mi
3:28:36
9892
36 ft elev
40K· 24.85 mi
10:46/mi
4:02:02
36530.1%
18 ft elev
Finish· 26.22 mi
9:33/mi
4:15:04
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:03:08
Pace9:26 /mi
2nd Half
Distance13.17 mi
Time2:11:55
Pace10:01 /mi
📊Positive Split: 7.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:56:0730:009:3930:00
9:39
-
10K
6.21 mi08:25:1659:099:3129:09
9:23
-0:16
15K
9.32 mi08:53:411:27:349:2428:25
9:09
-0:14
21K
13.05 mi09:29:152:03:089:2635:34
9:32
+0:23
25K
15.53 mi09:52:322:26:259:2623:17
9:22
-0:10
30K
18.64 mi10:23:482:57:419:3231:16
10:04
+0:42
35K
21.75 mi10:54:433:28:369:3630:55
9:57
-0:07
40K
24.85 mi11:28:094:02:029:4433:26
10:46
+0:49
Finish
26.22 mi11:41:114:15:049:4413:02
9:33
-1:13

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:09 /mi

Average Pace

9:44 /mi

Slowest Pace

10:46 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:10:22

75% of race

Time at Steady Pace

1:04:42

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:44 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:56:0730:009:3930:00
9:39
#9588
10K
6.21 mi08:25:1659:099:3129:09
9:23
#10707
15K
9.32 mi08:53:411:27:349:2428:25
9:09
#10405
21K
13.05 mi09:29:152:03:089:2635:34
9:32
#10479
25K
15.53 mi09:52:322:26:259:2623:17
9:22
#10376
30K
18.64 mi10:23:482:57:419:3231:16
10:04
#10356
35K
21.75 mi10:54:433:28:369:3630:55
9:57
#9853
40K
24.85 mi11:28:094:02:029:4433:26
10:46
#9729
Finish
26.22 mi11:41:114:15:049:4413:02
9:33
#9420
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi3.11 mi95882578299100242704313
10K6.21 mi3.10 mi10707-11192969-391347-48119253423398
15K9.32 mi3.11 mi10405+3022850+119334+13100242704313
21K13.05 mi3.73 mi10479-742890-40336-2108673053355
25K15.53 mi2.48 mi10376+1032876+14338-2105163044356
30K18.64 mi3.11 mi10356+202926-50338108233382387
35K21.75 mi3.11 mi9853+5032830+96332+689362844340
40K24.85 mi3.10 mi9729+1242908-78337-5106163862434
Finish26.22 mi1.37 mi9420+3092833+75329+861992026240

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 33%
×18story building
+279ft-164ft

Overall

10024

Females

2704

F35-39

2704

5K→10K

3.1 - 6.2 mi

Top 40%
×11story building
+103ft-217ft

Overall

11925

Females

3423

F35-39

3423

10K→15K

6.2 - 9.3 mi

Top 33%
×3story building
+51ft-55ft

Overall

10024

Females

2704

F35-39

2704

15K→21K

9.3 - 13.1 mi

Top 36%
×1story
+20ft-37ft

Overall

10867

Females

3053

F35-39

3053

21K→25K

13.1 - 15.5 mi

Top 35%
×2story building
+35ft-8ft

Overall

10516

Females

3044

F35-39

3044

25K→30K

15.5 - 18.6 mi

Top 36%
×2story building
+58ft-57ft

Overall

10823

Females

3382

F35-39

3382

30K→35K

18.6 - 21.8 mi

Top 30%
×2story building
+98ft-92ft

Overall

8936

Females

2844

F35-39

2844

35K→40K

21.8 - 24.9 mi

Top 35%
×2story building
+36ft-53ft

Overall

10616

Females

3862

F35-39

3862

40K→Finish

24.9 - 26.2 mi

Top 21%
×5story building
+80ft-24ft

Overall

6199

Females

2026

F35-39

2026

Passing Analysis

Category:
Athletes Passed
2549*
Passed By
2381
Net Change
+168
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#9588
5K10K45*1164-1119#9588#10707
10K15K397*95+302#10707#10405
15K21K249*323-74#10405#10479
21K25K261*158+103#10479#10376
25K30K292*272+20#10376#10356
30K35K603*100+503#10356#9853
35K40K377*253+124#9853#9729
40KFinish325*16+309#9729#9420
TOTALS2549*2381+168

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions