Erick Paras

Pennsauken, NJ

Bib: 9119 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Division (M30-34)
#0 / 2603
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:10/mi
31:35
2791640.7%
140 ft elev
10K· 6.21 mi
9:32/mi
1:01:11
1032170.7%
25 ft elev
15K· 9.32 mi
9:50/mi
1:31:45
5155
21 ft elev
21K· 13.05 mi
9:59/mi
2:08:57
2037
4 ft elev
25K· 15.53 mi
10:04/mi
2:33:57
350.2%
30 ft elev
30K· 18.64 mi
11:06/mi
3:08:27
5857
30 ft elev
35K· 21.75 mi
14:20/mi
3:52:59
9892
36 ft elev
40K· 24.85 mi
16:31/mi
4:44:17
36530.1%
18 ft elev
Finish· 26.22 mi
14:21/mi
5:03:51
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:08:579:53 /mi⚡ faster
2nd Half
2:54:5413:17 /mi+35.6%
Positive split — 35.6% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:25:1531:3510:1031:35
10:10
-
10K
6.21 mi08:54:511:01:119:5129:36
9:32
-0:38
15K
9.32 mi09:25:251:31:459:5130:34
9:50
+0:18
21K
13.05 mi10:02:372:08:579:5337:12
9:59
+0:09
25K
15.53 mi10:27:372:33:579:5525:00
10:04
+0:05
30K
18.64 mi11:02:073:08:2710:0734:30
11:06
+1:02
35K
21.75 mi11:46:393:52:5910:4344:32
14:20
+3:14
40K
24.85 mi12:37:574:44:1711:2651:18
16:31
+2:11
Finish
26.22 mi12:57:315:03:5111:3619:34
14:21
-2:10

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:32 /mi

Average Pace

11:36 /mi

Slowest Pace

16:31 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:08:27

62% of race

Time at Slower Pace

1:55:24

38% of race

Average Pace: 11:35 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:25:1531:3510:1031:35
10:10
#12679
10K
6.21 mi08:54:511:01:119:5129:36
9:32
#12678
15K
9.32 mi09:25:251:31:459:5130:34
9:50
#12973
21K
13.05 mi10:02:372:08:579:5337:12
9:59
#12911
25K
15.53 mi10:27:372:33:579:5525:00
10:04
#12969
30K
18.64 mi11:02:073:08:2710:0734:30
11:06
#13349
35K
21.75 mi11:46:393:52:5910:4344:32
14:20
#15574
40K
24.85 mi12:37:574:44:1711:2651:18
16:31
#18184
Finish
26.22 mi12:57:315:03:5111:3619:34
14:21
#18564
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi12679891214881386395881583
10K6.21 mi3.10 mi12678+18930-181505-171276989971514
15K9.32 mi3.11 mi12973-2959083-1531521-161386395881583
21K13.05 mi3.73 mi12911+629027+561507+141308290821516
25K15.53 mi2.48 mi12969-589031-41506+11386193701543
30K18.64 mi3.11 mi13349-3809166-1351527-211517898661607
35K21.75 mi3.11 mi15574-222510305-11391677-15023935141902156
40K24.85 mi3.10 mi18184-261011574-12691844-16727105159662386
Finish26.22 mi1.37 mi18564-38011760-1861865-2123014136932115

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 46%
×18story building
+279ft-164ft

Overall

13863

Males

9588

M30-34

9588

5K→10K

3.1 - 6.2 mi

Top 42%
×11story building
+103ft-217ft

Overall

12769

Males

8997

M30-34

8997

10K→15K

6.2 - 9.3 mi

Top 46%
×3story building
+51ft-55ft

Overall

13863

Males

9588

M30-34

9588

15K→21K

9.3 - 13.1 mi

Top 44%
×1story
+20ft-37ft

Overall

13082

Males

9082

M30-34

9082

21K→25K

13.1 - 15.5 mi

Top 46%
×2story building
+35ft-8ft

Overall

13861

Males

9370

M30-34

9370

25K→30K

15.5 - 18.6 mi

Top 51%
×2story building
+58ft-57ft

Overall

15178

Males

9866

M30-34

9866

30K→35K

18.6 - 21.8 mi

Top 80%
×2story building
+98ft-92ft

Overall

23935

Males

14190

M30-34

14190

35K→40K

21.8 - 24.9 mi

Top 90%
×2story building
+36ft-53ft

Overall

27105

Males

15966

M30-34

15966

40K→Finish

24.9 - 26.2 mi

Top 77%
×5story building
+80ft-24ft

Overall

23014

Males

13693

M30-34

13693

Passing Analysis

Category:
Athletes Passed
1473*
Passed By
7358
Net Change
-5885
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#12679
5K10K366*365+1#12679#12678
10K15K183*478-295#12678#12973
15K21K345*283+62#12973#12911
21K25K246*304-58#12911#12969
25K30K237*617-380#12969#13349
30K35K46*2271-2225#13349#15574
35K40K20*2630-2610#15574#18184
40KFinish30*410-380#18184#18564
TOTALS1473*7358-5885

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions