Ryan Montgomery

Ashburn, VA

Bib: 9102 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 34%
Gender (Male)
#0 / 17709
Top 40%
Division (M35-39)
#0 / 2420
Top 43%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:40/mi
30:02
2791640.7%
140 ft elev
10K· 6.21 mi
8:46/mi
57:16
1032170.7%
25 ft elev
15K· 9.32 mi
8:44/mi
1:24:25
5155
21 ft elev
21K· 13.05 mi
9:01/mi
1:58:02
2037
4 ft elev
25K· 15.53 mi
8:53/mi
2:20:07
350.2%
30 ft elev
30K· 18.64 mi
9:54/mi
2:50:52
5857
30 ft elev
35K· 21.75 mi
10:18/mi
3:22:53
9892
36 ft elev
40K· 24.85 mi
12:18/mi
4:01:06
36530.1%
18 ft elev
Finish· 26.22 mi
12:59/mi
4:18:48
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:58:029:03 /mi⚡ faster
2nd Half
2:20:4610:41 /mi+19.3%
Positive split — 19.3% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:58:1830:029:4030:02
9:40
-
10K
6.21 mi08:25:3257:169:1327:14
8:46
-0:54
15K
9.32 mi08:52:411:24:259:0327:09
8:44
-0:02
21K
13.05 mi09:26:181:58:029:0333:37
9:01
+0:17
25K
15.53 mi09:48:232:20:079:0122:05
8:53
-0:08
30K
18.64 mi10:19:082:50:529:1030:45
9:54
+1:01
35K
21.75 mi10:51:093:22:539:2032:01
10:18
+0:24
40K
24.85 mi11:29:224:01:069:4238:13
12:18
+2:00
Finish
26.22 mi11:47:044:18:489:5317:42
12:59
+0:41

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:44 /mi

Average Pace

9:53 /mi

Slowest Pace

12:59 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:16:28

30% of race

Time at Steady Pace

2:06:25

49% of race

Time at Slower Pace

55:55

22% of race

Average Pace: 9:52 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:58:1830:029:4030:02
9:40
#9647
10K
6.21 mi08:25:3257:169:1327:14
8:46
#8798
15K
9.32 mi08:52:411:24:259:0327:09
8:44
#8292
21K
13.05 mi09:26:181:58:029:0333:37
9:01
#8055
25K
15.53 mi09:48:232:20:079:0122:05
8:53
#7991
30K
18.64 mi10:19:082:50:529:1030:45
9:54
#8399
35K
21.75 mi10:51:093:22:539:2032:01
10:18
#8596
40K
24.85 mi11:29:224:01:069:4238:13
12:18
#9543
Finish
26.22 mi11:47:044:18:489:5317:42
12:59
#10153
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi96477049103673265532806
10K6.21 mi3.10 mi8798+8496523+526960+7678585910873
15K9.32 mi3.11 mi8292+5066190+333911+4973265532806
21K13.05 mi3.73 mi8055+2376029+161892+1978035850859
25K15.53 mi2.48 mi7991+645981+48879+1382256064893
30K18.64 mi3.11 mi8399-4086205-224919-401008170091015
35K21.75 mi3.11 mi8596-1976259-54921-2103166856995
40K24.85 mi3.10 mi9543-9476706-447977-561612997751396
Finish26.22 mi1.37 mi10153-6107024-3181035-5819109115161647

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 24%
×18story building
+279ft-164ft

Overall

7326

Males

5532

M35-39

5532

5K→10K

3.1 - 6.2 mi

Top 26%
×11story building
+103ft-217ft

Overall

7858

Males

5910

M35-39

5910

10K→15K

6.2 - 9.3 mi

Top 24%
×3story building
+51ft-55ft

Overall

7326

Males

5532

M35-39

5532

15K→21K

9.3 - 13.1 mi

Top 26%
×1story
+20ft-37ft

Overall

7803

Males

5850

M35-39

5850

21K→25K

13.1 - 15.5 mi

Top 27%
×2story building
+35ft-8ft

Overall

8225

Males

6064

M35-39

6064

25K→30K

15.5 - 18.6 mi

Top 34%
×2story building
+58ft-57ft

Overall

10081

Males

7009

M35-39

7009

30K→35K

18.6 - 21.8 mi

Top 34%
×2story building
+98ft-92ft

Overall

10316

Males

6856

M35-39

6856

35K→40K

21.8 - 24.9 mi

Top 54%
×2story building
+36ft-53ft

Overall

16129

Males

9775

M35-39

9775

40K→Finish

24.9 - 26.2 mi

Top 64%
×5story building
+80ft-24ft

Overall

19109

Males

11516

M35-39

11516

Passing Analysis

Category:
Athletes Passed
2651*
Passed By
3157
Net Change
-506
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#9647
5K10K907*58+849#9647#8798
10K15K566*60+506#8798#8292
15K21K375*138+237#8292#8055
21K25K200*136+64#8055#7991
25K30K212*620-408#7991#8399
30K35K285*482-197#8399#8596
35K40K87*1034-947#8596#9543
40KFinish19*629-610#9543#10153
TOTALS2651*3157-506

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions